Tinolang Bangus Recipe
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Prep Time
10 mins
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Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Course
Others
Tinolang Bangus Recipe
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 milkfish milkfish, scales and innards removed and sliced, large
- 1 1/2 cups moringa leaves aka malunggay leaves
- 1 1/2 cups hot pepper leaves
- 2 pieces chayote quartered
- 1 ginger sliced into strips, thumb-sized piece
- 1 yellow onion medium, sliced
- 3 tablespoons fish sauce patis
- 8 cups water
- 1/4 teaspoon black pepper ground
- 2 tablespoons neutral cooking oil generic cooking oil
Instructions
- Heat the oil in a cooking pot.
- Saute the onion and ginger.
- Add the ground black pepper and pour-in water. Let boil.
- Put-in the sliced bangus. Let the water boil once more and then adjust the heat to low. Continue to cook covered for 20 minutes.
- Add the fish sauce and chayote. Cook for 8 minutes.
- Put-in the malunggay and hot pepper leaves. Stir and cook for 2 minutes.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
Nutrition Information
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Serving
6g
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 6g |
* Percent Daily Values are based on a 2,000 calorie diet.
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