Tiramisu overnight oats
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
-
Servings
2 servings
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Calories
392 kcal
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Cuisine
International
Tiramisu overnight oats
Description
Tiramisu overnight oats start by mixing oatmeal, milk, chia seeds, honey, and vanilla extract, then refrigerating the mixture overnight to hydrate the oats and develop texture. Separately, a tiramisu-inspired topping is prepared by blending Greek yogurt, cream cheese, and honey until smooth and creamy.
Strong brewed coffee is chilled and stirred into the soaked oats before assembling. The dish is layered in bowls or jars, alternating portions of coffee-infused oats and the creamy yogurt topping. A final dusting of cocoa powder adds a bittersweet finish reminiscent of tiramisu's classic flavor profile.
The result is a layered, chilled oatmeal breakfast that balances creamy, tangy, sweet, and coffee notes. It offers a textured experience from the softened oats and chia seeds combined with the rich topping and cocoa garnish, making it appealing as a make-ahead, ready-to-eat morning option.
Ingredients
For the oats
- 125 millilitre oatmeal
- 125 millilitre milk dairy, almond, oat etc
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
For the Tiramisu topping
- 40 millilitre coffee strong brewed
- 125 millilitre Greek yoghurt
- 80 millilitre cream cheese
- 2 tablespoons honey
- cocoa powder for dusting
Instructions
Prep the oats
- Mix the oatmeal, milk, chia seeds, honey and vanilla extract in a bowl. Leave in the fridge for a minimum of 5 hours, ideally overnight.
- Brew 40ml of strong coffee and keep in the fridge with the oats,
Make the Tiramisu topping
- Combine the yoghurt, cream cheese and honey in a bowl and whisk with a fork until creamy and smooth. Place in the fridge along with the oats and coffee.
Assemble your breakfast
- Add the coffee to the oats and mix well.
- In bowls, glasses or jars, spoon a layer of the oats, followed by a layer of yoghurt and ending with a layer with oats. Dust with cocoa powder.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 50mg | 17% |
| Sodium | 175mg | 7% |
| Potassium | 243mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 33g | 66% |
| Vitamin A | 658IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 233mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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