TJ's Ultimate Lasagna Soup
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TJ's Ultimate Lasagna Soup
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All the comforting flavor of traditional lasagna casserole presents itself in this simple, fast and easy, low carb lasagna soup.
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Ingredients
Soup
- ½ pound ground sausage
- ½ pound ground meat (beef, elk, venison, turkey, chicken, more sausage, etc.)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups (1 box) beef stock or broth
- 1 egg yolk, beaten (optional, but adds flavor and acts as a thickener)
- 1 can (12 ounces) tomato paste
- 1 can (14.5 ounces) diced tomatoes (do NOT drain)
- 2 tablespoons Italian seasoning
- 1 teaspoon dried basil
- 1 teaspoon Gentle Sweet or equivalent sweetener (optional; boosts flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon mineral salt
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes (optional if you don't want heat)
- ¼ teaspoon ground nutmeg (optional; boosts flavor)
Cheese Topping
- 1 cup 1% small curd cottage cheese or low fat ricotta cheese
- ½ cup mozzarella cheese, shredded
- ¼ cup Parmesan cheese, shredded
- 2 teaspoons dried parsley
- ½ teaspoon mineral salt
Other
- 1 box (13.25 ounces) Dreamfields penne rigate pasta (or any other shape Dreamfields pasta or riced cauliflour, shirataki noodles, zucchini noodles, spaghetti squash, or spinach)
Instructions
Stovetop
- In a 5 quart pot, cook the ground meats and onion together until the meat is browned and the onion is tender.
- Add garlic. Sauté for a minute or two until garlic is lightly browned.
- Stir in the remaining soup ingredients. Bring to a boil over medium-high heat.
- Meanwhile, mix together all of the cheese topping ingredients in a separate bowl. Set aside.
- Prepare the noodles per the package directions and drain.
- Once the soup is good and hot, add the cooked noodles.
- Serve soup with a dollop of cheese topping. Alternatively, you can stir in all the cheese topping once the soup is done cooking.
Slower Cooker (Crock Pot)
- Break up the ground meats and add to crock. Add remaining soup ingredients to crock.
- Put on the lid and allow to cook on high for 2 to 3 hours or on low for 4 to 8 hours.
- At some point before the soup is done, mix together all of the cheese topping ingredients in a separate bowl; set aside.
- Cook and drain the noodles per the package directions, add to the crock, and stir.
- Serve with a dollop of cheese topping. Alternatively, you can stir in all the cheese topping once the soup is done cooking.
Notes
- See article for notes about using Dreamfields pasta.
Nutrition Information
Show Details
Serving
1serving
Calories
388kcal
(19%)
Carbohydrates
44g
(15%)
Protein
25g
(50%)
Fat
14g
(22%)
Sodium
1623mg
(68%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Sugar Alcohols
1g
Net Carbohydrates
10g
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 388kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Sodium | 1623mg | 68% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Sugar Alcohols | 1g | |
| Net Carbohydrates | 10g |
* Percent Daily Values are based on a 2,000 calorie diet.
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