Toasted Coconut Oat Bran
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4 (about 1 cup each)
-
Calories
16875 kcal
-
Course
Breakfast
-
Cuisine
Vegetarian, Vegan
Toasted Coconut Oat Bran
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Coconut milk is the secret ingredient to making this Toasted Coconut Oat Bran the warmest and creamiest bowl you've had for breakfast.
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Ingredients
- 1/4 cup coconut $0.23, unsweetened, shredded
- 1 oz. can coconut milk $0.99, light
- 1.5 cups water $0.00
- 1 cup oat bran $0.76
- 1/4 tsp salt $0.02
Instructions
- Add the shredded coconut to a dry skillet. Stir and cook over medium-low heat until the coconut is golden brown. Remove it from the warm skillet immediately to stop the cooking, and set it aside.
- Add the can of coconut milk, 1.5 cups of water, oat bran, and 1/4 tsp salt to a sauce pot. Cook over medium heat, stirring frequently, until thickened.
- Divide the cooked oat bran between four bowls and top with the toasted coconut. Add the sweetener of your choice, if desired (brown sugar, honey, maple syrup, and jam are all nice), or enjoy as is.
Notes
- **If you don't have shredded coconut to use as a garnish, this still tastes amazing.
Nutrition Information
Show Details
Serving
1Cup
Calories
168.75kcal
(8%)
Carbohydrates
18.8g
(6%)
Protein
4.58g
(9%)
Fat
12.9g
(20%)
Sodium
156.95mg
(7%)
Fiber
4.63g
(19%)
Nutrition Facts
Serving: 4(about 1 cup each)
Amount Per Serving
Calories 16875 kcal
% Daily Value*
| Serving | 1Cup | |
| Calories | 168.75kcal | 8% |
| Carbohydrates | 18.8g | 6% |
| Protein | 4.58g | 9% |
| Fat | 12.9g | 20% |
| Sodium | 156.95mg | 7% |
| Fiber | 4.63g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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