Tofu Broccoli Stir Fry
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
246 kcal
-
Course
Main Course
-
Cuisine
Chinese
Tofu Broccoli Stir Fry
Report
Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice.
Share:
Ingredients
For Tofu
- 14 ounce extra firm tofu pressed
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper freshly cracked
- 2 tablespoon cornstarch
For the sauce
- 3 tablespoon soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon brown sugar
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch
- 1/3 cup water
For the stir fry
- 2 1/2 tablespoon oil divided
- 1 head broccoli about 1 pound, cut in medium size florets about 3/4-1 inch
- 5 cloves garlic finely chopped
- 1 inch ginger finely chopped
- 1/2 teaspoon sesame seeds to garnish
- scallions chopped, to garnish
Add to Shopping List
Instructions
- Press tofu for 15-30 minutes to remove any extra water. Dab with a paper towel or use a tofu press to remove extra moisture. Cut the pressed tofu into 3/4 inch cubes, and transfer to a bowl. Season with salt and pepper. Then add the cornstarch. Mix gently so the tofu is evenly coated with the cornstarch.
- In a bowl, mix all the sauce ingredients. Stir and set aside.
- Heat a large skillet over medium-high flame. Once hot, add 2 tablespoon oil. Add the tofu cubes and let them cook until golden on the bottom. Turn the cubes to an uncooked side, and cook until golden again. Continue this process until golden crispy on all sides, then remove the crispy tofu to a plate lined with paper towel.Air fryer option: if you prefer, you can also air fry the tofu for 10-12 minutes at 350°F.
- To the same skillet, add the remaining 1/2 tablespoon oil. Add the ginger, garlic and sauté for 30 seconds until the color starts to change.
- Then add the broccoli. Cook for 2-3 minutes while stirring frequently until the broccoli is cooked al dente.
- Stir the sauces mixed in the bowl. Then add to the skillet. Add the tofu. Toss them all together and cook for 1-2 minutes. Turn off flame.
- Garnish with sesame seeds and green onions. Serve with jasmine rice.
Notes
- Extra firm Tofu: For this recipe, choosing the right kind of tofu is a must - extra firm tofu will give you the desired crispness. Don't skip pressing the tofu.
- For tofu: You can skip cornstarch if you don't want to use it. However, it lends a crispy texture to the tofu. Allow the tofu to cook well without stirring till it forms a thin crust.
- Gluten-free: If you are celiac or have gluten sensitivity, use soy sauces labeled 'gluten-free' or use Tamari instead. You might also want to skip hoisin sauce as that can often contain wheat.
- Broccoli Cook broccoli only for a few minutes to retain some crunch.
- Variations: You can add other veggies such as mushrooms, baby corn, snow peas, bokchoy, green beans to this recipe too. We also love to add cashews to elevate the crunch and nutty flavor.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
0.1mg
(0%)
Sodium
1309mg
(55%)
Potassium
696mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
948IU
(19%)
Vitamin C
137mg
(152%)
Calcium
118mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 1309mg | 55% |
| Potassium | 696mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 948IU | 19% |
| Vitamin C | 137mg | 152% |
| Calcium | 118mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
Other Recipes
You'll Also Love
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Asian, Chinese, Vegan, Indonesian-Inspired
4.8
(1,029 reviews)
