Broccoli Tofu Stir-Fry
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
254 kcal
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Course
Main Course
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Cuisine
Chinese
Broccoli Tofu Stir-Fry
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Broccoli Tofu Stir-Fry is so easy and delicious to make, you might end up adding it to your weekly rotation.
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Ingredients
- 1 extra-firm tofu pressed and drained, block, 14 ounces
- 3 tablespoons cornstarch
- 4 tablespoons soy sauce
- 3 tablespoons water
- 2 tablespoons hoisin sauce
- 4 teaspoons rice vinegar
- 4 teaspoons garlic minced
- 1 tablespoon ginger minced
- 3 tablespoons vegetable oil divided
- 4 cups broccoli florets
- kosher salt to taste
- 1/4 teaspoon black pepper ground
- 1 1/2 teaspoons sesame oil toasted
- 1/4 cup green onion chopped
- sesame seeds for garnish, toasted
Instructions
- Pat tofu very dry with paper towels. Cut into 1-inch cubes.
- Sprinkle tofu cubes evenly with 2 tablespoons cornstarch, tossing gently to coat.
- In a bowl, mix soy sauce, water, hoisin sauce, rice vinegar, garlic, ginger and 1 tablespoon cornstarch.
- In a skillet, heat 1 tablespoon oil over medium-high heat. Add broccoli, salt, and pepper, cooking until crisp-tender, about 4-5 minutes. Remove and set aside.
- Add remaining oil to the skillet. Add tofu and cook until golden on all sides, about 5 minutes.
- Return broccoli to the skillet, add sauce, and stir to combine. Cook until heated through. Stir in sesame oil and green onions. Sprinkle with sesame seeds and serve.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
22g
(7%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
7mg
(2%)
Sodium
1565mg
(65%)
Potassium
531mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
661IU
(13%)
Vitamin C
83mg
(92%)
Calcium
259mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 1565mg | 65% |
| Potassium | 531mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 661IU | 13% |
| Vitamin C | 83mg | 92% |
| Calcium | 259mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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