Tofu Cabbage Noodle Bowl
User Reviews
4.5
39 reviews
Excellent
Tofu Cabbage Noodle Bowl
Report
Quick and easy tofu cabbage noodle bowl with lots of veggies and cabbage noodles. This meal takes less than 30 minutes to prepare. It's tasty, vegan and gluten-free!
Share:
Ingredients
Sauce
- ¼ vegetable broth
- ¼ cup + 1 Tablespoon tamari soy sauce soy sauce or coconut aminos, low sodium
- 1 Tablespoon hoisin sauce
- 1 Tablespoon garlic 2-3 large cloves, minced
- ½ Tablespoon ginger minced
- 1 teaspoon maple syrup
- 1 Tablespoon rice vinegar
- 1 teaspoon sesame oil
Bowl
- 16 ounces tofu drained and pressed, extra firm
- 2 Tablespoons olive oil divided or avocado oil
- 2 cups broccoli chopped into bite-size florets, fresh
- 1 red bell pepper cut into thin strips
- 1 cup carrot shredded
- 1 medium green cabbage thinly sliced (about 1/2 pound, 5 cups chopped)
- salt to taste, sea salt
- black pepper to taste, fresh ground
- sambal optional, or Sriracha
- sesame seeds optional, for topping; and/or
- cilantro
- green onion
Instructions
- In a small bowl combine the vegetable broth, tamari, hoisin sauce, garlic, ginger, maple syrup, rice wine vinegar and sesame oil. Set aside.
- Cut the pressed and drained tofu into small cubes, about ¼-inch.
- Heat 1 Tablespoon oil in a large wok or skillet over medium high heat. Once hot, add the tofu and stir-fry until golden on all sides, about 5-7 minutes. Season with salt and pepper, toss again and transfer to a plate.
- Add the remaining olive oil to the same skillet. Add the broccoli, bell pepper and carrots for 2-3 minutes, or until they begin to soften. Then add the cabbage. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1-2 minutes.
- Return the tofu to the skillet. Add the sauce and stir-fry for another minute. It’s okay if there’s still a little liquid in the pan. Remove from the heat and serve.
Nutrition Information
Show Details
Serving
1/3 of recipe
Calories
361kcal
(18%)
Carbohydrates
31g
(10%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
9g
(45%)
Sodium
971mg
(40%)
Potassium
1248mg
(27%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 361kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 971mg | 40% |
| Potassium | 1248mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
Other Recipes
You'll Also Love
