Tofu Scramble
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Tofu Scramble
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 tbsp coconut oil or other oil
- 1/3 cup onion red, chopped
- 1 firm tofu pressed, drained and cubed, block
- 2 tsp Turmeric ground
- 3 tbsp nutritional yeast
- 1 tbsp tamari or soy sauce, but use tamari if you want it to be GF
- 1/4 tsp black salt kala namak
- 3 tbsp water
- 2 dill stems removed, sprigs chopped (optional, sprigs
- Sriracha sauce to taste
Instructions
To prep:
- Press tofu and wrap the block in paper towel or dish towels and press between two flat surfaces with heavy objects on top for about 30 minutes. Once pressed, remove the dish/paper towels, and cut into cubes.
- In a small bowl, whisk together tumeric, nutritional yeast, water, and soy sauce until combined.
To cook:
- In a large skillet over medium heat, saute onions in coconut oil until translucent and lightly browned. Add cubed tofu and pour tamari/tumeric mixture over. Use a wooden spoon to mix, gently scrambling the tofu to crumble them yet keep bigger chunks (or if you like it extra scramble-y, do as you will). Stir and cook until the tofu is coated and yellowed and starts to brown a bit.
- Add in the dill in the final few minutes of cooking, stirring to incorporate. Serve fresh in a wrap as a breakfast burrito, on a sandwich, or along side tempeh bacon, hash-browns, and some toast for a traditional breakfast platter. It tastes extra good with sriracha ;)
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Nutrition Facts
Serving: 3-4 servings
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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