Tofu Scramble
User Reviews
4.4
21 reviews
Good
Tofu Scramble
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This vegan tofu scramble is packed with flavor, has a great texture and easily lends itself to any additional veggies or spices you'd like to add in! Delicious served with sliced avocado and toast.
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Ingredients
- 16 oz firm tofu pressed or drained, or extra firm tofu
- 2 teaspoons avocado oil or coconut oil
- 2 cloves garlic minced
- 1 cup onion red, finely chopped
- 1 cup button mushrooms chopped
- 2-3 Tablespoons water if needed
- 2 teaspoons Turmeric
- 2 teaspoons cumin
- 1 teaspoon salt sea salt
- 1/2 teaspoon black pepper ground
- 1 cup kale or baby spinach; shredded
- 1/4 cup nutritional yeast
- hot sauce to taste (optional)
Instructions
- Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften.
- Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally. If the tofu starts to stick or the pan becomes dry, you can add a little water to the pan.
- Add the turmeric, cumin, salt and pepper to the pan and stir to combine. Then add the kale and nutritional yeast. Stir and cook for an additional 3-4 minutes. Taste and season with additional black pepper and sea salt, if needed. Serve the scramble warm with sliced avocado and fresh herbs. I like cilantro.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
228kcal
(11%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
11g
(17%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 228kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
21 reviews
Good
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