Tofu Skin Stir Fry

User Reviews

4.5

6 reviews
Excellent

Tofu Skin Stir Fry

Use fresh or dry tofu skin (aka “bean curd sticks”) for this Tofu Skin Stir Fry. All you need is tofu skin, some greens, and a handful of Asian pantry staples.

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Ingredients

Servings
  • 1 ½ tablespoon oil
  • 10 oz fresh tofu skin (see Note 1)
  • 3 cloves garlic
  • 1 tsp Gochugaru
  • 1 tbsp mirin or rice wine (for deglazing *can sub with water or vegetable stock)
  • 3 to 6 cups baby spinach or kale (see Note 2)
  • 1 tbsp soy sauce
  • 1 tbsp chili crisp or Samyang hot sauce
  • 1 tsp sesame oil
  • ½ tsp salt (see Note 3)
  • 1 scallion, diced
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Instructions

  1. Slice 10 oz fresh tofu skin into 1 inch thick strips.
  2. Heat a wok on medium-high heat. Once hot, pour in 1 ½ tablespoon oil. Add 3 cloves garlic, 1 tsp gochugaru, and the sliced tofu skin.
  3. Stir fry, flipping frequently, until tofu skin is just lightly browned.
  4. Deglaze with 1 tbsp mirin or rice wine and scrape up any bits of tofu that have stuck to the wok. Add 3 to 6 cups baby spinach or kale and continue to stir fry until the veggies are cooked.
  5. Add 1 tbsp soy sauce, 1 tbsp chili crisp or Samyang hot sauce, 1 tsp sesame oil and 1/2 tsp salt. Stir to coat.
  6. Sprinkle with 1 scallion, diced and serve.

Notes

  • Tofu Skin: You can also use dried tofu skin (aka beancurd sticks) but the texture will be a bit firmer. Use half as much dried tofu skin compared to fresh. You will need to soak them for at least 6 hours (I recommend 12) in cold water before using.
  • Spinach or Kale: Use baby spinach or baby kale because they are more tender and quick cooking. Because the stir fry is so hot and fast, you want to use a quick-cooking veggie or else the tofu and seasoning might burn before the greens cook through. If using spinach, I recommend 6 cups (it wilts a lot when cooked). If using kale, I recommend 3 cups.
  • Salt: Depending on your brand of chili crisp or hot sauce, you might need to add more salt. You can also season with a splash of soy sauce.

Nutrition Information

Show Details
Calories 249kcal (12%) Carbohydrates 14g (5%) Protein 15g (30%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 8g Trans Fat 0.04g Sodium 1455mg (61%) Potassium 839mg (24%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 9118IU (182%) Vitamin C 29mg (32%) Calcium 155mg (16%) Iron 5mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories 249kcal 12%
Carbohydrates 14g 5%
Protein 15g 30%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 8g 40%
Trans Fat 0.04g 2%
Sodium 1455mg 61%
Potassium 839mg 18%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 9118IU 182%
Vitamin C 29mg 32%
Calcium 155mg 16%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

6 reviews
Excellent

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