
Tofu Skin Stir Fry
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
2 servings
-
Calories
249 kcal
-
Course
Side Dish, Main Course

Tofu Skin Stir Fry
Report
Use fresh or dry tofu skin (aka “bean curd sticks”) for this Tofu Skin Stir Fry. All you need is tofu skin, some greens, and a handful of Asian pantry staples.
Share:
Ingredients
- 1 ½ tablespoon oil
- 10 oz fresh tofu skin (see Note 1)
- 3 cloves garlic
- 1 tsp Gochugaru
- 1 tbsp mirin or rice wine (for deglazing *can sub with water or vegetable stock)
- 3 to 6 cups baby spinach or kale (see Note 2)
- 1 tbsp soy sauce
- 1 tbsp chili crisp or Samyang hot sauce
- 1 tsp sesame oil
- ½ tsp salt (see Note 3)
- 1 scallion, diced
Instructions
- Slice 10 oz fresh tofu skin into 1 inch thick strips.
- Heat a wok on medium-high heat. Once hot, pour in 1 ½ tablespoon oil. Add 3 cloves garlic, 1 tsp gochugaru, and the sliced tofu skin.
- Stir fry, flipping frequently, until tofu skin is just lightly browned.
- Deglaze with 1 tbsp mirin or rice wine and scrape up any bits of tofu that have stuck to the wok. Add 3 to 6 cups baby spinach or kale and continue to stir fry until the veggies are cooked.
- Add 1 tbsp soy sauce, 1 tbsp chili crisp or Samyang hot sauce, 1 tsp sesame oil and 1/2 tsp salt. Stir to coat.
- Sprinkle with 1 scallion, diced and serve.
Notes
- Tofu Skin: You can also use dried tofu skin (aka beancurd sticks) but the texture will be a bit firmer. Use half as much dried tofu skin compared to fresh. You will need to soak them for at least 6 hours (I recommend 12) in cold water before using.
- Spinach or Kale: Use baby spinach or baby kale because they are more tender and quick cooking. Because the stir fry is so hot and fast, you want to use a quick-cooking veggie or else the tofu and seasoning might burn before the greens cook through. If using spinach, I recommend 6 cups (it wilts a lot when cooked). If using kale, I recommend 3 cups.
- Salt: Depending on your brand of chili crisp or hot sauce, you might need to add more salt. You can also season with a splash of soy sauce.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Trans Fat
0.04g
Sodium
1455mg
(61%)
Potassium
839mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
9118IU
(182%)
Vitamin C
29mg
(32%)
Calcium
155mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 249 kcal
% Daily Value*
Calories | 249kcal | 12% |
Carbohydrates | 14g | 5% |
Protein | 15g | 30% |
Fat | 16g | 25% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 8g | 40% |
Trans Fat | 0.04g | 2% |
Sodium | 1455mg | 61% |
Potassium | 839mg | 18% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 9118IU | 182% |
Vitamin C | 29mg | 32% |
Calcium | 155mg | 16% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
Other Recipes
You'll Also Love
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Asian, Chinese, Vegan, Indonesian-Inspired
4.8
(1,029 reviews)