Tofu skin stir fry
User Reviews
4.8
12 reviews
Excellent
Tofu skin stir fry
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Vegan friendly vegetable and tofu skin stir fry
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Ingredients
- 2 sticks tofu skin stick
- 1 green pepper
- 1/2 Long English Cucumber , peeled
- 6-8 dried wood ear mushrooms
- pinch of salt
- 2 garlic cloves
- 2 tbsp. cooking oil
- 1 and 1/2 tbsp. light soy sauce
- 1 tsp. sesame oil
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Instructions
- Soak the tofu sticks in a large pot with enough water to cover until they become soft again. Cut into 1 inch sections.
- Pre-hydrate wood ear mushrooms, remove the ends and any sandy parts.
- Cut cucumber and bell pepper into small pieces.
- Heat oil in wok, add garlic slices and fry until aromatic, place wood ear mushroom, tofu skin sticks and drizzle light soy sauce in. Slow down the fire and cook the two ingredients for 3-4 minutes.
- Then place bell pepper and cucumber in. Fry until the later two ingredients are soft.
- Add a pinch of salt if necessary. Mix well with sesame oil and serve hot.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
414mg
(17%)
Potassium
101mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
75IU
(2%)
Vitamin C
10.2mg
(11%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 414mg | 17% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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