Tofu Smoothie
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
311 kcal
-
Course
Drinks
-
Cuisine
International
Tofu Smoothie
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Extra creamy and delicious, this Tofu Smoothie is packed with protein. It is so filling and easy to make! I used cherries and bananas in this tofu smoothie but you can use whatever frozen fruit you prefer!
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Ingredients
- 1½ cup milk
- 2 cups frozen fruit such as cherries
- ½-1 sliced frozen bananas
- 11 oz extra soft tofu or silken tofu
- 1 tbsp maple syrup optional
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Equipments used:
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
18mg
(6%)
Sodium
87mg
(4%)
Potassium
934mg
(27%)
Fiber
4g
(16%)
Sugar
33g
(66%)
Vitamin A
404IU
(8%)
Vitamin C
12mg
(13%)
Calcium
275mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 87mg | 4% |
| Potassium | 934mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 33g | 66% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 275mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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