Tofu Steak Fried in Honey and Rosemary with Tuna & Tomato Sauce
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Unrated
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
3
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Course
Others
Tofu Steak Fried in Honey and Rosemary with Tuna & Tomato Sauce
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- tofu a block
- black pepper ground
- salt
- rosemary
- basil
- sage
- thyme
- tomato
- bell pepper
- onion
- garlic
- spaghetti sauce
- mushroom
- ketchup
- tuna canned
Instructions
- Make sure that your block of tofu is dried by wiping it with a tissue paper. This will make it easier to fry later on.
- Put a dash of salt, pepper and rosemary on all sides of your tofu. Set it aside.
- Slice all your vegetables.
- Open your cans of tuna and mushrooms.
- Prepare one pan and one casserole.
- Heat your pan and pour about 2 tbsps. of oil and 4 tbsps. of honey.
- Once the oil and honey are hot, put your block of tofu. Make sure that each side is fried equally.
- While waiting for each side to be fried, you can now heat your casserole and pour about 4 tbsps. of oil.
- Put all the rest of the ingredients (tomatoes, bell pepper, garlic, onion, tuna, mushrooms including the herbs and mix them all together.)
- After about 2 mins., pour the packet of ketchup and spaghetti sauce. Mix.
- Let everything boil.
- If you can multitask like I usually do (coz I'm always in such a hurry), after about 10 minutes, both your dishes should be pretty much done. Put the fried tofu on a shallow bowl then pour the Tuna and Tomato Sauce around it.
Nutrition Information
Show Details
Serving
3g
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.
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