Tomato and Cucumber Salad
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Tomato and Cucumber Salad
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A super simple Tomato and Cucumber Salad with red onion and a splash of vinegar, vegetable oil and nicely seasoned with salt, a refreshing and delicious summer salad that is bursting with fantastic flavours. No unnecessary heavy dressings, no fancy ingredients, this salad is healthy, nutritious and so delicious in its simplicity.
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Ingredients
- 8 tomatoes on the vine
- 1 English cucumber
- ½ red onion
- ½ teaspoon coarse salt
- 1 tablespoon cider vinegar
- 1 tablespoon vegetable oil
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Instructions
- Peeled and chop the cucumber and onion, and chop the tomatoes.
- Add them to a bowl together with the salt, vinegar and oil.
- Toss well to combine.
- Refrigerate until ready to serve.
Notes
- The fresh tomatoes and cucumber tend to release quite a bit of liquid once the salad is made, so if you are planning to take this salad to a bbq or picnic, make sure you transfer it to a good tupperware with a lid that closes well, or it will leak everywhere.
- Don't drain the liquid though, if you have some crusty bread, use that to dip into those juices, trust me, it's the best thing you can have! Nothing gets lost with salads!
Nutrition Information
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Calories
62kcal
(3%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Sodium
309mg
(13%)
Potassium
716mg
(20%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2128IU
(43%)
Vitamin C
37mg
(41%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 309mg | 13% |
| Potassium | 716mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2128IU | 43% |
| Vitamin C | 37mg | 41% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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