White Fish with Tomato Basil White Beans

Name: White Fish with Tomato Basil White Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people
Ingredients: 2 tablespoons olive oil; 3 cloves garlic, roughly chopped; torn basil and parsley; Kosher salt and freshly cracked black pepper; 1 .5-ounce can diced tomatoes; 1 ounce can white beans, rinsed and drained; 1 lb white fish, thawed and any pin bones removed; 4 tablespoons butter; ½ cup white wine; Grated Parmesan cheese for topping; lemon juice to finish

User Reviews

5.0

117 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4 people
Calories
372 kcal
Course
Main Course
Cuisine
Mediterranean

White Fish with Tomato Basil White Beans

Demi Owens

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Need a quick baked white fish recipe - look no further! This White Fish with Tomato Basil White Beans is absolute perfection and a very easy way to cook fish!

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Ingredients

Servings

2 tablespoons olive oil
3 cloves garlic, roughly chopped
torn basil and parsley
Kosher salt and freshly cracked black pepper
1 .5-ounce can diced tomatoes
1 ounce can white beans, rinsed and drained
1 lb white fish, thawed and any pin bones removed
4 tablespoons butter
½ cup white wine
Grated Parmesan cheese for topping
lemon juice to finish

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Instructions

Combine olive oil, garlic, herbs, salt, pepper, tomatoes and their juices, and white beans in a small bowl. Set aside to marinate while cooking the fish
Heat a drizzle of olive oil in a pan over medium heat. Pat the fish dry and liberally season with salt and pepper, and pan-fry on each side for about 4-6 minutes until golden brown. Remove from the pan and set aside.
Add the butter to the skillet and melt. Add the tomato white bean mixture over medium high heat and bring to a saute, add the splash of wine and let the alcohol cook off. Reduce to a low simmer – the sauce should start to thicken. Season with salt and pepper. Once thickened, nestle the fish back in and spoon some of the sauce over top of the fish and serve. Garnish with plenty of grated parm and a squeeze of lemon.

Notes

White beans are often called Navy beans or cannellini beans.

Nutrition Information

Show Details

Calories 372kcal (19%) Carbohydrates 18g (6%) Protein 29g (58%) Fat 21g (32%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g Monounsaturated Fat 9g Trans Fat 0.5g Cholesterol 87mg (29%) Sodium 442mg (18%) Potassium 661mg (19%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 350IU (7%) Vitamin C 2mg (2%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 372 kcal

% Daily Value*

Calories	372kcal	19%
Carbohydrates	18g	6%
Protein	29g	58%
Fat	21g	32%
Saturated Fat	9g	45%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	9g	45%
Trans Fat	0.5g	25%
Cholesterol	87mg	29%
Sodium	442mg	18%
Potassium	661mg	14%
Fiber	6g	24%
Sugar	2g	4%
Vitamin A	350IU	7%
Vitamin C	2mg	2%
Calcium	54mg	5%
Iron	2mg	11%