Tomato Cucumber Salad
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
176 kcal
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Course
Salad
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Cuisine
Mediterranean
Tomato Cucumber Salad
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This healthy Tomato Cucumber Salad recipe is ready in minutes! A quick and easy side dish, it's light, fresh, and full of flavor! Vegetarian + Vegan + Whole30 + Keto
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Ingredients
- 1 green bell pepper
- 1.5 cups cherry tomatoes (quartered)
- 1 English cucumber
- 1-2 ripe avocados
- 1 TBSP red wine vinegar
- 1/8-1/4 cup avocado oil or your favorite healthy oil
- 1 lemon, juiced
- salt and pepper to taste
- 2 TBSP fresh cilantro or parsley (pick your favorite!)
Instructions
- You'll only need a few minutes to toss this salad together, cue happy dance!
- Chop your veggies, removing any seeds/skin/stems needed.
- If you're using an english (hothouse) cucumber you can keep the seeds and skin on, but if you're using a standard cuke remove the skin and seeds.
- Whisk together oil, vinegar, lemon juice, salt, pepper, and fresh herbs of your choosing and pour over salad.
- Toss to coat and dig in!
- Recipe yields 4 small sides or 2 larger portions.
Notes
- This salad is oh-so-easy to make AND customize! The amount of lemon juice from lemon to lemon will vary (as it depends on lemon size and ripeness) so feel free to adjust the amount of acidity in the salad to taste.
- Paul and I like ours with a healthy dose of lemon and vinegar so I add a bit extra red wine vinegar. Sometimes we'll add a sprinkle of sugar to the salad to play off the sweetness of the tomato and contrast the lemon/vinegar a bit and it's also super delicious.
- Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.
Nutrition Information
Show Details
Calories
176kcal
(9%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
565mg
(16%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
535IU
(11%)
Vitamin C
58.1mg
(65%)
Calcium
34mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 565mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 58.1mg | 65% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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