Tomato Fennel Soup
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Tomato Fennel Soup
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You'll love the depth of flavor from the roasted fennel and leeks in my Tomato Fennel Soup recipe! Warmly comforting on a cold, blustery day.
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Ingredients
- 1 fennel bulb sliced thinly
- 3 leeks white part only, sliced thinly
- 4 tablespoons olive oil divided
- salt and pepper
- 43.5 ounces canned diced tomatoes with their juice (3 14.5 ounce cans)
- 1 tablespoon herbes de provence
- 1 ½ cups beef broth
- water
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Instructions
- Preheat the oven to 400 degrees.
- Gently separate the slices of fennel and leeks into rings. Place on a baking sheet and drizzle with 2 tablespoons of the olive oil. Sprinkle lightly with salt and pepper. Toss to coat all with the oil.
- Bake in preheated oven for 25-30 minutes or until fennel is browned around the edges and softened and some of the leeks are charred. Remove from the oven and set aside.
- In a deep skillet over medium high heat, add the remaining two tablespoons of olive oil and the tomatoes with their juice. Bring to the boil.
- Add the herbes de Provence and reduce the heat to a simmer. Cover and cook for 15-20 minutes or until the tomatoes soften and begin to break down.
- Add the beef broth, fennel and leeks. Cook for an additional 15 minutes.
- Using either a regular or hand-held blender, process the soup until it reaches the texture you like. Add water if needed to thin the soup.
- Taste and adjust seasonings if needed.
- Garnish with croutons and fennel fronds.
Notes
Nutrition Information
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Serving
1
Calories
163kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
547mg
(23%)
Potassium
666mg
(19%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1060IU
(21%)
Vitamin C
29mg
(32%)
Calcium
125mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 163kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 547mg | 23% |
| Potassium | 666mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 29mg | 32% |
| Calcium | 125mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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