Tomato & Feta Salad
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4
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Calories
174 kcal
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Cuisine
Mediterranean
Tomato & Feta Salad
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For a simple, no-fuss side dish, a good tomato salad never fails to impress. Ready in minutes, this salad has all the flavour, colour and texture you’ll need! Learn how.
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Ingredients
- 3 tomatoes (around 300-400g/12oz) (sliced)
- 3 tbsp white wine vinegar
- ¼ cup extra virgin olive oil
- ⅓ cup feta cheese (crumbled)
- 3 tbsp fresh mint (finely chopped)
- salt & pepper
- Aleppo pepper flakes (optional)
Instructions
- Arrange the sliced tomatoes on a platter. Whisk together the oil and vinegar and drizzle over the tomatoes, making sure they all get some dressing.
- Spinkle over the feta and mint and then season with salt and pepper.
- If using, sprinkle over a pinch or two of the Aleppo pepper flakes.
Notes
- This salad is super versatile, I'll change up the ingredients to suit whatever I'm cooking all the time. Use whatever you have to make new and interesting combinations.
- Tomato varieties: Explore a variety of tomatoes such as beefsteak, heirloom, cherry, grape, and roma for this salad. Any type of tomato works!
- Cheeses: Experiment with different cheeses like feta, Spanish Manchego, Turkish Peynir, Italian Parmigiano Reggiano or Pecorino, Labne, or ricotta. Mix and match for unique flavour combinations.
- Dressing: Try different vinegars such as red wine, white wine, Champagne, sherry, apple cider, tarragon, or even pomegranate vinegar for a Middle Eastern twist.
- Herbs: Add a pop of colour and flavour with fresh herbs like mint, parsley, chives, oregano, basil, thyme, tarragon, marjoram, or mild red pepper flakes like Aleppo Pepper.
- Salad assembly: Slice tomatoes, drizzle with a simple vinegar and extra virgin olive oil dressing, then sprinkle with cheese, salt, pepper, and herbs. It's that easy!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
11mg
(4%)
Sodium
146mg
(6%)
Potassium
252mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
980IU
(20%)
Vitamin C
14mg
(16%)
Calcium
81mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 146mg | 6% |
| Potassium | 252mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 980IU | 20% |
| Vitamin C | 14mg | 16% |
| Calcium | 81mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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