Tomato Onion Salad Recipe
User Reviews
5.0
9 reviews
Excellent
Tomato Onion Salad Recipe
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This tomato onion salad recipe is loaded up with fresh heirlooms, onions, blue cheese, and balsamic vinaigrette for one delicious salad.
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Ingredients
- 2 large heirloom beefsteak tomatoes
- 1 large peeled red onion
- ½ cup crumbled blue cheese
- 1 ball sliced buffalo mozzarella
- 4 large leaves of romaine lettuce
- 2 tablespoons chiffonade fresh basil
- balsamic vinaigrette
- coarse salt and fresh cracked pepper to taste
Instructions
- Start by slicing the tomatoes about ½” to ¾” thick.
- Peel and slice the onion about ¼” to ½” thick. The thicker they are, the more pungent the overall onion flavor will be.
- Place 1 large leaf of romaine lettuce down onto the serving plate.
- Next, layer while fanning out slices of tomatoes with slices of onions filling the center plate from top to bottom. I usually take the center part to the sliced onion to reduce some of those flavors.
- Add on crumbled blue cheese and fresh basil.
- Drizzle on the balsamic vinaigrette all over the dish.
- Tomato and Mozzarella Salad: Follow the same procedures as before, except add a slice of buffalo mozzarella after the slice of onion and before the slice of tomato throughout the entire dish. Serve it with chopped fresh basil and balsamic vinaigrette.
Notes
- Make-Ahead: Keep the dressing separate, but you can make this up to 1 day ahead of time. I would also advise not slicing the tomatoes until you are ready to serve. Don’t season it either until ready to serve.
- How To Store: If you can keep the seasoning and vinaigrette separate, cover and keep it in the refrigerator for up to 3 days.
- Any tomato will work for this recipe.
- You can also add fresh oregano leaves as a garnish to this dish.
- This salad is very filling, so one finished plate will indeed serve two people.
Nutrition Information
Show Details
Calories
87kcal
(4%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
13mg
(4%)
Sodium
202mg
(8%)
Potassium
301mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3141IU
(63%)
Vitamin C
12mg
(13%)
Calcium
118mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 202mg | 8% |
| Potassium | 301mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3141IU | 63% |
| Vitamin C | 12mg | 13% |
| Calcium | 118mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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