Tomato Pappu Recipe (Tomato Toor Dal)

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    4

  • Calories

    155 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Tomato Pappu Recipe (Tomato Toor Dal)

Tomato Pappu recipe is Andhra style Tomato Dal where pigeon pea lentils (toor dal/tur/tuvar) are cooked with tomatoes and other spices-herbs. Slightly tangy and a flavorful dal best had with steamed rice.

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Ingredients

Servings
  • ½ cup arhar dal (tuvar dal, pigeon pea lentils)
  • 2 tablespoons oil or ghee
  • ½ teaspoon mustard seeds
  • ½ teaspoon cumin seeds
  • 1 medium sized onion - approx ⅓ to ½ cup chopped onions
  • 10 to 12 curry leaves
  • 1 green chili - chopped
  • 1 inch ginger + 3 to 4 medium garlic cloves - crushed to a paste in a mortar-pestle or 1 teaspoon ginger-garlic paste
  • 2 medium tomatoes - approx 1 to 1.25 cups chopped tomatoes
  • ¼ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • a pinch of asafoetida (hing)
  • 2 cups water for pressure cooking
  • salt as required
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Instructions

Soaking arhar dal

  1. Pick and rinse arhar dal a couple of times in fresh water. Then soak the arhar dal (pigeon pea lentils) in fresh water for 15 to 20 minutes. 
  2. Later drain all the water from the dal and keep the arhar dal aside. 

Making tomato dal

  1. Heat oil or ghee in a stovetop pressure cooker.
  2. Add the mustard seeds first and let them crackle on low heat.
  3. Then add the cumin seeds and let them splutter.
  4. Add the onions, curry leaves and green chilies. Sauté the onions stirring often on low to medium-low heat till they turn translucent.
  5. Add the ginger-garlic paste and saute for a few seconds on a low to medium-low heat or till their raw aroma goes away. 
  6. Now add the tomatoes, red chili powder, turmeric powder, asafoetida (hing) and salt as required. Saute for 2 to 3 minutes on a medium-low heat.
  7. Add the lentils and water. Stir and mix well. 

Cooking tomato pappu

  1. Pressure cook on high heat for 5 to 6 whistles or till the dal is cooked completely. Timing to cook dal will depend upon the quality of dal, size of pressure cooker and intensity of heat.
  2. When the pressure settles down, then only remove the lid.
  3. Mash the dal lightly. If the consistency is thick then add water as required to get a medium consistency in the dal. Stir and mix well. 
  4. Simmer the tomato dal for 5 to 6 minutes on a low to medium-low heat till you get a dal which is neither thin nor thick but having a medium consistency.
  5. Once you get the right consistency, check the taste and add more salt if required.
  6. Garnish with coriander leaves.
  7. Serve tomato pappu hot or warm with steamed rice, mango pickle and vegetable salad.
  8. While serving you can add a bit of ghee.

Notes

  • How to make Tomato Dal in a pan?
  • Soak lentils for an hour before cooking them.
  • Follow the same recipe method. However, add 3 to 3.5 cups water, cover and cook the lentils till soft and thoroughly cooked. There should be no separate grains visible. The consistency of the lentils should be smooth and creamy. Add more water, if required.
  • Use a deep pot while cooking, as the lentils start frothing while cooking. If the mixture froths up and starts coming out, remove the lid and cook. 

Nutrition Information

Show Details
Calories 155kcal (8%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 648mg (27%) Potassium 230mg (7%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 756IU (15%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 29mg Vitamin B6 1mg Vitamin C 64mg (71%) Vitamin E 3mg Vitamin K 7µg Calcium 42mg (4%) Vitamin B9 (Folate) 311µg Iron 1mg (6%) Magnesium 16mg Phosphorus 32mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 155 kcal

% Daily Value*

Calories 155kcal 8%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 648mg 27%
Potassium 230mg 5%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 756IU 15%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 29mg
Vitamin B6 1mg
Vitamin C 64mg 71%
Vitamin E 3mg
Vitamin K 7µg
Calcium 42mg 4%
Vitamin B9 (Folate) 311µg
Iron 1mg 6%
Magnesium 16mg 4%
Phosphorus 32mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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