Tomato Rice Soup
User Reviews
5.0
18 reviews
Excellent
Tomato Rice Soup
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The ultimate comfort food! Hearty homemade tomato soup with basmati rice, herbs, and spices. Vegan, dairy free, gluten free, all natural recipe.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 1 large onion chopped
- 2 medium carrots chopped
- 2 stalks celery diced small
- 1 3/4 teaspoons salt
- 5 1/4 cups diced ripe red tomatoes or use 3 cans, 14 oz each
- 1 1/2 tablespoons sugar cuts the acid - optional but recommended
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 3 cups vegetable stock
- 1/2 cup white rice
- 1 1/2 tablespoons lemon juice
- 1 tablespoon fresh parsley chopped
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Instructions
- In a large sauce pot, heat the olive oil over medium heat. Add the onions, carrots, celery and salt. Sauté until tender.
- Transfer sautéed vegetables to a blender, then add 3 1/2 cups or 2 cans of the diced tomatoes, sugar, black pepper and cayenne pepper to the blender. Blend until smooth.
- Return mixture to the pot and add rice, vegetable broth and remaining 1 3/4 cups or 1 can of diced tomatoes. Bring to a boil, stirring regularly. Reduce heat to a simmer and cover. Cook for 30-35 minutes, stirring occasionally, until the rice is tender and broth is rich and thick.
- Add parsley and lemon juice, stir to combine. Serve.
Notes
- You will also need: Large sauce pot with lid, blender
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Sodium
886mg
(37%)
Potassium
347mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3645IU
(73%)
Vitamin C
17.7mg
(20%)
Calcium
26mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Sodium | 886mg | 37% |
| Potassium | 347mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3645IU | 73% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 26mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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