Tomato Soup with Potatoes
User Reviews
5.0
102 reviews
Excellent
Tomato Soup with Potatoes
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This tomato soup with potatoes makes a hearty and satisfying soup to serve for meals. It’s made with wholesome plant-based ingredients and is ready in just 35 minutes!
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Ingredients
- 1 tablespoon of oil (or sub water)
- ½ of a medium onion chopped
- ⅓ cup of chopped carrots
- 1 small zucchini sliced
- 4 small mushrooms sliced
- 2 talks of celery sliced
- 2 garlic cloves minced
- 1 (6-ounce) can of tomato paste
- 4 cups of vegetable broth
- 1 bay leaf
- salt and pepper to taste
- 1 teaspoon of thyme
- 1 potato chopped
Instructions
- In a large soup pot over medium-high heat, heat the oil with some water to prevent sticking. Once heated, add onions, carrots, zucchini, mushrooms, and celery and saute until the onions are tender and translucent.
- Add in the garlic and stir quickly, being careful not to burn.
- Add to the pot the tomato paste, vegetable broth, bay leaf, salt, pepper, and thyme. Stir in the potatoes. Turn the heat to high, so that the soup comes to a boil.
- Once it boils, cover the pot and reduce the heat to a low simmer. Let the mixture cook for 20 minutes, or until the vegetables are slightly tender. If you'd like, take half the soup mixture and pour it into a high-speed blender. Allow it to blend until smooth and creamy and add back to the soup pot, mixing with the remaining soup.
- Serve hot.
Equipments used:
Notes
- Serve with your favorite bread, crackers, or as is!
- Serve with your favorite bread, crackers, or as is!
- You can use water alone or a combination of oil and water to saute the veggies. It’s a great way to reduce the amount of oil used in recipes.
- Feel free to swap out the veggies to suit your tastes! The possibilities are endless!
- Give everything a taste after the soup cooks and adjust any of the seasonings to your liking.
- Should I blend tomato potato soup? This step is completely optional! But I find it makes the soup a bit creamier and even tastier!
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
49g
(16%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
2601mg
(108%)
Potassium
1658mg
(47%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
6038IU
(121%)
Vitamin C
56mg
(62%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 49g | 16% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 2601mg | 108% |
| Potassium | 1658mg | 35% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 6038IU | 121% |
| Vitamin C | 56mg | 62% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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