Tomato Stuffed Roasted Eggplant
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
4 -6 servings
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Calories
117 kcal
-
Course
Main Course
Tomato Stuffed Roasted Eggplant
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This delicious Tomato Stuffed Roasted Eggplant is super easy to make and the perfect vegetarian entree that is filling and tasty. Great for parties as well!
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Ingredients
For eggplants
- 2-3 eggplants
- 2 Teaspoons olive oil
- salt + pepper
For Filling
- 8 oz red cherry tomatoes sliced in 4
- 8 oz yellow cherry tomatoes sliced in 4
- 4 in tomatillos sliced 8
- 1 teaspoon oregano
- 1 teaspoon fresh basil chopped
- 1 teaspoon hyme chopped
- 2 Teaspoons olive oil
- 2 teaspoons apple cider vinegar
- 2 cloves garlic chopped
- salt + pepper
For topping:
- Parmesan Cheese freshly grated (optional)
Instructions
- Preheat oven to 400 degrees Fahrenheit
- Line a sheet pan with aluminum foil
- Cut the eggplants in half
- Score the meat of the eggplant in a crisscross pattern being careful not to cut through the skin
- Add olive oil, salt, and pepper
- Roast the eggplant in the oven for 30 minutes
- Remove from oven and let them cool
- When the eggplant cools, remove the filling with a spoon leaving a bit of pulp to ensure they are strong enough to be stuffed
- For filling:
- Cut the pulp of the eggplant into small chunks
- Mix everything in a bowl including the eggplant chunks and check for seasoning
- Spoon filling onto each half of the eggplant
- Return the eggplants to the oven and roast for 20 more minutes
- Add the grated parmesan on top and roast for 10 minutes
- Remove from oven and enjoy!
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
25mg
(1%)
Potassium
818mg
(23%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
367IU
(7%)
Vitamin C
25mg
(28%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 25mg | 1% |
| Potassium | 818mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 25mg | 28% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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