Tomato Tofu
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5.0
45 reviews
Excellent
Tomato Tofu
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This tomato tofu recipe is a delicious home-cooked vegan and vegetarian Chinese stir-fry, with lots of sauce to spoon over steamed rice!
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Ingredients
- 2 tablespoons neutral oil (such as vegetable, canola, or avocado oil)
- 1 scallion (white and green parts separated, cut on an angle into 2-inch/5cm pieces)
- 1 ½ pounds ripe tomatoes (cut into wedges; 1½ pounds/680g = about 4-5 medium tomatoes)
- 1 tablespoon Shaoxing wine
- ½ cup water (or mushroom, vegetable, or chicken stock)
- 1 tablespoon sugar (or to taste)
- ½ teaspoon salt (or to taste)
- 1 tablespoon vegetarian oyster sauce (or regular oyster sauce if you’re not vegan/vegetarian)
- 2 teaspoons light soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon white pepper
- 2 teaspoons cornstarch (mixed into a slurry with 2 tablespoons water)
- 16 ounces soft tofu (cut into ¾-inch/2cm thick square slices; soft tofu holds up better than silken, but you can use silken tofu if that’s all you can find)
Instructions
- Heat your non-reactive stainless steel wok or skillet over high heat, and add the neutral oil along with the white parts of the scallions. After about 15 seconds, add the tomatoes. Stir-fry for 2 minutes, then add the Shaoxing wine around the perimeter of the pan.
- Add the water (or stock), sugar, salt, vegetarian oyster sauce, light soy sauce, sesame oil, and white pepper. Bring to a simmer and cook for 1 minute, until the tomatoes begin to wilt.
- While that’s happening, make the cornstarch slurry. Stir the cornstarch slurry into the sauce, allowing it to thicken for a few seconds. Then add the tofu. Mix a few times, partially submerging the tofu in the sauce. Take care not to break it up too much.
- Reduce the heat to medium, cover, and cook for 2 minutes, until the tomatoes are completely softened and the sauce has thickened. (If it’s still too wet, add more cornstarch slurry to reach your desired consistency.)
- Uncover, and stir in the scallions. Add salt to taste, adjust the amount of sugar if needed, and serve with jasmine rice. (Or quinoa rice!)
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
1mg
(0%)
Sodium
638mg
(27%)
Potassium
657mg
(19%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1448IU
(29%)
Vitamin C
24mg
(27%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 638mg | 27% |
| Potassium | 657mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1448IU | 29% |
| Vitamin C | 24mg | 27% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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