Tonnato Sauce
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
6
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Calories
1113 kcal
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Course
Condiments
-
Cuisine
Italian
Tonnato Sauce
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Tonnato is a rich and briney Italian sauce made with anchovies, tuna, and capers. Spoon this egg-free version on roast veggies, meat, salads, and more.
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Ingredients
- 1 tuna drained and flaked, 7oz can packed in olive oil
- 4 anchovies
- 1 tablespoon capers
- 1 garlic roughly chopped, small clove
- 3 tablespoons lemon juice
- 1/4 to 1/2 cup extra virgin olive oil
- 1/4 teaspoon kosher salt
- black pepper to taste, freshly ground
Instructions
- Prepare the tuna: In the bowl of a food processor fitted with an S blade, add the tuna, anchovies, capers, garlic, and lemon juice. Close the lid and blend on low speed until the mixture has been ground into a paste, 1 to 2 minutes. Pause and scrape the bottom and sides as needed.
- Add the olive oil: With the food processor running, pour in the olive oil in a slow, steady drizzle through the top opening until you have a rich sauce to your preferred consistency (see note). Continue blending until smooth, 1 to 2 minutes. Add the salt and freshly ground black pepper to taste.
- Serve: Serve as a sauce or a dip on roasted meat, steamed or roasted veggies, crudités, or bread.
Notes
- our shop
- to browse quality Mediterranean ingredients including the
- olive oil
- used in this recipe.
- Add the olive oil depending on how you’d like to serve it: More for a spoonable sauce and less to make a dip for bread and crunchy raw veggies.
- Store in an airtight container in the refrigerator for up to 4 days.
- Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil used in this recipe.
- Add the olive oil depending on how you’d like to serve it: More for a spoonable sauce and less to make a dip for bread and crunchy raw veggies.
- Store in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
Show Details
Calories
111.3kcal
(6%)
Carbohydrates
0.8g
(0%)
Protein
6g
(12%)
Fat
9.4g
(14%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
1.1g
(6%)
Monounsaturated Fat
6.6g
(33%)
Cholesterol
11.8mg
(4%)
Sodium
199mg
(8%)
Potassium
70.5mg
(2%)
Fiber
0.1g
(0%)
Sugar
0.2g
(0%)
Vitamin A
19.8IU
(0%)
Vitamin C
3.1mg
(3%)
Calcium
11.1mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 1113 kcal
% Daily Value*
| Calories | 111.3kcal | 6% |
| Carbohydrates | 0.8g | 0% |
| Protein | 6g | 12% |
| Fat | 9.4g | 14% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 6.6g | 33% |
| Cholesterol | 11.8mg | 4% |
| Sodium | 199mg | 8% |
| Potassium | 70.5mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 19.8IU | 0% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 11.1mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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