Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving
Ingredients: 1 pound beef sirloin or flank steak; 4 cups broccoli florets; ½ cup chicken broth; 2 tablespoons soy sauce; 2 tablespoons Nakano Natural Rice Vinegar; 2 tablespoons ginger; 2 cloves garlic; 1 ½ teaspoons chili paste; 2 tablespoons hoisin; 2 teaspoons sesame oil; salt and pepper to taste; brown rice to serve

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
4
Calories
307 kcal
Course
Main Course, Dinner
Cuisine
Asian

Beef and Broccoli Stir-Fry

Iris Warren

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This fragrant beef and broccoli stir-fry recipe is made with fresh ginger, garlic and toasted sesame oil. A perfect 15-minute dinner recipe!

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Ingredients

Servings

1 pound beef sirloin or flank steak (cut in thin strips)
4 cups broccoli florets
½ cup chicken broth
2 tablespoons soy sauce (low sodium)
2 tablespoons Nakano Natural Rice Vinegar
2 tablespoons ginger (minced)
2 cloves garlic (minced)
1 ½ teaspoons chili paste (optional)
2 tablespoons hoisin
2 teaspoons sesame oil
salt and pepper to taste
brown rice to serve (optional)

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Instructions

Pre-heat a large wok or sauté pan over medium-high heat. Sprinkle the beef with salt and pepper to taste on each side. Spray pan with cooking spray and place beef in pan to sear. Cook until golden brown on both sides, turning once after about 2-3 minutes. Remove beef from pan, set aside.
While the beef is cooking, whisk together the sauce: chicken broth through sesame oil).
Add the broccoli to the hot pan and sprinkle with a pinch more of salt and pepper to taste. Pour in the sauce and bring mixture to a boil. Cover pan and reduce heat to low to steam the broccoli until bright green, about 5-6 minutes.
Remove lid and add in reserved beef and any juices that have formed. Heat for another 2 minutes before serving as is or over brown rice if you wish.

Nutrition Information

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Calories 307kcal (15%) Carbohydrates 11.5g (4%) Protein 26.9g (54%) Fat 17.6g (27%) Saturated Fat 6.2g (31%) Monounsaturated Fat 11.4g Cholesterol 54mg (18%) Sodium 243mg (10%) Fiber 2.6g (10%) Sugar 2.3g (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 307 kcal

% Daily Value*

Calories	307kcal	15%
Carbohydrates	11.5g	4%
Protein	26.9g	54%
Fat	17.6g	27%
Saturated Fat	6.2g	31%
Monounsaturated Fat	11.4g	57%
Cholesterol	54mg	18%
Sodium	243mg	10%
Fiber	2.6g	10%
Sugar	2.3g	5%