Chickpea Flour Trail Mix Cookies
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Chickpea Flour Trail Mix Cookies
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A healthy, tasty recipe loaded with nutrients! Allergy-friendly and easy to make they're the perfect on the go snack!
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Ingredients
- 1.5 cups chickpea flour
- 1 teaspoon baking powder
- ¼ cup coconut oil measured solid
- 1 tablespoon cinnamon
- 1 teaspoon sea salt
- 2 tablespoons Flax Seed group
- ½ cup walnuts chopped
- ½ cup shredded coconut
- 1 tbs cane sugar
- ¼ cup almond butter
- ¼ cup maple syrup
- 1 tbs maple syrup
- 1 teaspoon vanilla extract
- ⅛ cup almond milk
- 4 tablespoons mini chocolate chips enjoy life brand
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Instructions
- Preheat oven to 350 degrees and line a baking tray with parchment paper, tin foil or a silicone mat.
- In a large bowl, combine all dry ingredients except chocolate chips.
- Melt coconut oil and combine with remaining wet ingredients except for almond milk. Whisk until smooth. Pour the wet mixture into the dry and stir until everything looks coated.
- Add in the almond milk and continue to mix. Fold in chocolate chips. Chickpea flour absorbs liquid so it the batter is more sticky/held together than smooth or runny.
- Using an ice cream scoop, portion the cookies onto the baking tray. Use a fork, gently press the cookies down slightly.
- Bake for 6 minutes, turn the pan and cook for another five. Remove from the oven and let sit on the pan to cool.
- They won't look done but they firm up once cooled.
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Cholesterol
1mg
(0%)
Sodium
183mg
(8%)
Potassium
232mg
(7%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
15IU
(0%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14cookies
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 1mg | 0% |
| Sodium | 183mg | 8% |
| Potassium | 232mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 15IU | 0% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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