Tropical Fruit Salad
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Tropical Fruit Salad
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A vibrant ultra fresh tropical fruit salad bursting with ripe mangoes & berries, dressing in an all natural light lime dressing that's sublime!
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Ingredients
- 3 mangoes ripe, washed and diced
- 2 pints blueberries or if using other berries, reduce by a pint
- 2-3 Tablespoons honey vegan: replace with agave or maple syrup
- 1 lemon including zest and juice from half
- ½ cup orange juice
- 1 pint blackberries optional
- 1 pint strawberries sliced (optional)
Instructions
- Place cut mangoes (see post for how to) and wash berries placing in a bowl.
- Grate zest from lemon into small bowl. Squeeze ½ of the lemon and add to zest. Add honey, to taste, sometimes if mangos and berries aren't too sweet you'll need a bit more, finally add ½ cup orange juice to zest.
- Pour dressing all over the fruit, tossing gently to cover and if time, refrigerate a couple of hours.
Equipments used:
Notes
Nutrition Information
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Serving
1ser
Calories
247kcal
(12%)
Carbohydrates
62g
(21%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
5mg
(0%)
Potassium
614mg
(18%)
Fiber
12g
(48%)
Sugar
46g
(92%)
Vitamin A
1429IU
(29%)
Vitamin C
136mg
(151%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1ser | |
| Calories | 247kcal | 12% |
| Carbohydrates | 62g | 21% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 5mg | 0% |
| Potassium | 614mg | 13% |
| Fiber | 12g | 48% |
| Sugar | 46g | 92% |
| Vitamin A | 1429IU | 29% |
| Vitamin C | 136mg | 151% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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