Tropical Kale Smoothie
User Reviews
4.9
63 reviews
Excellent
Tropical Kale Smoothie
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This Kale Smoothie tastes like a tropical drink you'd enjoy on vacation! It's a delicious way to sneak more leafy greens into your day, and is super-easy to make.
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Ingredients
- 1/2 cup water (or milk of choice)
- 1/2 cup orange juice
- 1/2 frozen banana (peeled)
- 2 kale leaves (about 1/2 cup)
- 1 cup frozen mango chunks
- 1/4 avocado
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Instructions
- Combine all of the ingredients in a high-speed blender and blend until completely smooth. You may need top and scrape down the sides of the blender to help everything blend evenly. (If you do not have a powerful blender, blend the liquid and kale leaves first, to help them break down before you add the frozen fruit.)
- Pour into a glass and serve right away!
Notes
- Nutrition information is for the entire batch. This is automatically calculated, and is just an estimate, not a guarantee.
- Feel free include any extra add-ins you love, such as protein powder, to make this smoothie more filling. For a lower-sugar drink, you can replace the orange juice with your favorite milk or water.
Nutrition Information
Show Details
Calories
293kcal
(15%)
Carbohydrates
56g
(19%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
1032mg
(29%)
Fiber
8g
(32%)
Sugar
41g
(82%)
Vitamin A
3155IU
(63%)
Vitamin C
144.8mg
(161%)
Calcium
48mg
(5%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 1032mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 41g | 82% |
| Vitamin A | 3155IU | 63% |
| Vitamin C | 144.8mg | 161% |
| Calcium | 48mg | 5% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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