Tropical Smoothie Recipe
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 servings
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Calories
363 kcal
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Course
Breakfast
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Cuisine
Brazilian, International
Tropical Smoothie Recipe
Description
The Tropical Smoothie Recipe calls for peeling ripe bananas and scooping fresh papaya flesh, omitting the seeds. The fruits are combined with cold coconut milk and rolled oats, then blended until smooth, producing a drink with a velvety consistency and naturally sweet tropical notes.
The rolled oats introduce mild thickness and a gentle nutty flavor that complements the sweetness of banana and papaya, while the coconut milk adds richness and subtle tropical creaminess. This blend requires no additional sweeteners, as the ripe fruit provides enough natural sugar.
Serving the smoothie topped with unsweetened coconut flakes and flax seeds adds a slight crunch and nutritional benefits like fiber and omega-3s. This smoothie makes a refreshing and filling breakfast or snack.
For those who prefer sweeter drinks, optional sweeteners like honey, coconut sugar, or agave syrup can be added to taste.
Ingredients
- 1 papaya
- 2 banana ripe
- 1/4 cup rolled oats
- 2 cups coconut milk cold
Optional Toppings
- 1 tsp unsweetened coconut
- 1 tsp flax seeds
Instructions
- Peel the bananas, then, break them up into chunks with your hands, and place them in a blender.
- Cut the papaya in half, then scoop out the seeds and discard. Then, scoop the papaya flesh into the blender along with the bananas.
- Add the milk, and the rolled oats, then blend until smooth.
- Serve and top with flax seeds and shaved coconut.
Bom Apetite!
Notes
- No added sweeteners are necessary as the banana and papaya provide natural sweetness.
- For additional sweetness, honey, coconut sugar, or agave syrup may be added according to taste preferences.
- Ensure the bananas and papaya are ripe for the best natural sweetness and smooth texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 363kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 821mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 34g | 68% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 103mg | 114% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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