Tropical Smoothie Recipe
User Reviews
5.0
93 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
363 kcal
-
Course
Breakfast
-
Cuisine
Brazilian, International
Tropical Smoothie Recipe
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This tropical smoothie recipe is filled with delicious tropical flavors that will start your day off right. It's packed with coconut milk, banana, papaya, and some oats for extra power!
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Ingredients
- 1 papaya
- 2 ripe bananas
- 1/4 cup rolled oats
- 2 cups coconut milk, cold
Optional Toppings
- 1 tsp unsweetened coconut
- 1 tsp flax seeds
Instructions
- Peel the bananas, then, break them up into chunks with your hands, and place them in a blender.
- Cut the papaya in half, then scoop out the seeds and discard. Then, scoop the papaya flesh into the blender along with the bananas.
- Add the milk, and the rolled oats, then blend until smooth.
- Serve and top with flax seeds and shaved coconut.
Bom Apetite!
Notes
- *I don't add in any sweeteners to this recipe as this smoothie is pretty sweet naturally thanks to the banana and the papaya. But, if you'd like, you can always add in some honey, coconut sugar, or agave depending on how sweet you like.
Nutrition Information
Show Details
Serving
1serving
Calories
363kcal
(18%)
Carbohydrates
72g
(24%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
16mg
(1%)
Potassium
821mg
(23%)
Fiber
10g
(40%)
Sugar
34g
(68%)
Vitamin A
1520IU
(30%)
Vitamin C
103mg
(114%)
Calcium
154mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 363kcal | 18% |
| Carbohydrates | 72g | 24% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 821mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 34g | 68% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 103mg | 114% |
| Calcium | 154mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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