Bahama Mama Smoothie {Copycat Tropical Smoothie}
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
400 kcal
-
Cuisine
Hawaiian, International
Bahama Mama Smoothie {Copycat Tropical Smoothie}
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It’s so easy to slurp down 24 oz of a refreshing Tropical Smoothie Cafe smoothie. But now you can make one at home for yourself with this Bahama Mama copycat recipe full of fresh fruit and sweet tropical flavors.
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Ingredients
- ¾ cup frozen pineapple
- ¾ cup frozen strawberries
- 1-2* cups coconut milk I used Silk Coconut Milk
- 2 tbsp coconut chunks fresh or frozen
- 1 ½ tbsp white chocolate chips
- 1 coop vanilla protein powder optional
Garnish
- fresh strawberries
- Melted white chocolate to rim glass/drizzle
- pineapple slices
- coconut shavings
Instructions
- Add all of the ingredients into a high speed blender. Add the milk last, starting with just one cup and adding more as needed (More milk = thinner smoothie. Less milk = thicker smoothie).
- Blend on high for 30-45 seconds until everything is combined. Add toppings of choice and enjoy!
Notes
- Start with less liquid than you think you need and add more bit by bit. This will ensure a thicker smoothie rather than a juice-like consistency.
- Start with less liquid than you think you need and add more bit by bit. This will ensure a thicker smoothie rather than a juice-like consistency.
Nutrition Information
Show Details
Serving
1smoothie
Calories
400kcal
(20%)
Carbohydrates
46g
(15%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
13g
(65%)
Cholesterol
10mg
(3%)
Sodium
265mg
(11%)
Potassium
426mg
(12%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 400kcal | 20% |
| Carbohydrates | 46g | 15% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 10mg | 3% |
| Sodium | 265mg | 11% |
| Potassium | 426mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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