Trout Tacos with Mango Salsa
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4
-
Calories
405 kcal
-
Course
Main Course, Dinner
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Cuisine
Mexican, International
Trout Tacos with Mango Salsa
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This Trout Taco recipe with mango salsa combines perfectly grilled trout filets with a refreshing slaw made from ripe mangoes, crunchy cabbage, and zesty lime juice. The combination of the savory trout and the sweet, fresh slaw creates a vibrant dish you’re going to love.
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Ingredients
Trout
- 1 trout filet ~ ¾ - 1 lbs
- ½ tsp blackening seasoning
- 1 tbsp Seafood Seasoning
Mango Salsa
- 1 cup cabbage coleslaw style, thinly shredded
- 2 Mango ripe
- 2 tbsp cilantro fresh
- 1 tbsp green onions
- 1 tbsp hot honey
- 1 lime
- pinch salt
Other
- tortillas 4 large or 8 small
- 2 tbsp cilantro lime dressing
Instructions
Prep the Trout
- Preheat the oven to 400°F. Line a baking sheet with tinfoil and place trout filet onto the pan skin side down.
- Dab the fresh fish with a piece of paper towel to remove any excess liquid. Drizzle with a bit of olive oil then season trout with blackening seasoning and seafood seasoning (if you have a favorite fish seasoning, use that!).
- Bake for 12-15 minutes or until the internal temperature of the fish reaches 145°F.
Prep the Salsa
- While the fish is cooking, assemble the mango salsa. Shave the slaw, dice the herbs and mango, juice the lime.
- In a large bowl, fold all of the ingredients together and set aside. The cabbage will absorb the fresh lime juice and honey and it creates a tasty, marinated slaw!
Assemble
- If desired, heat tortillas. I like to wrap in tinfoil and place in the oven for the last 3-4 minutes the trout is baking.
- Use tongs to place pieces of the sliced fish fillets onto each of the warm tortillas.
- Top with mango salsa and dressing of choice. Serve with lime wedges and enjoy!
Notes
- You can store the tacos deconstructed. The trout and salsa can each be stored in their own airtight container for up to 3 days. Assemble on tortilla when ready to enjoy.
Nutrition Information
Show Details
Serving
1large taco
Calories
405kcal
(20%)
Carbohydrates
13g
(4%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Cholesterol
63mg
(21%)
Sodium
550mg
(23%)
Potassium
666mg
(14%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Serving | 1large taco | |
| Calories | 405kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 63mg | 21% |
| Sodium | 550mg | 23% |
| Potassium | 666mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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