Tuna and Zucchini Omelet
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Unrated
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Cuisine
Vegetarian
Tuna and Zucchini Omelet
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 tuna 5 oz. cans, drained
- 1 zucchini sliced, medium
- 1 red onion sliced, medium
- 5 egg beaten
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper ground
- 2 tablespoons neutral cooking oil generic cooking oil
Instructions
- Preheat the oven to broil (510F).
- Combine salt, pepper, and beaten eggs in a bowl. Mix well and then set aside.
- Heat an oven-safe frying pan or skillet in a stove top. Pour-in the cooking oil.
- Once the oil becomes hot, saute the onion and zucchini for 2 to 3 minutes.
- Add the tuna. Cook for 2 minutes.
- Pour-in the beaten eggs. Gradually stir to distribute the ingredients. Cook in low to medium heat for 4 to 6 minutes.
- Turn off heat from the stove top and then place the pan inside the oven. Broil for 5 to 7 minutes or until the top part of the omelet is done.
- Serve for breakfast.
- Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
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