Tuna, Broccoli and Kale Caesar Pasta Salad
User Reviews
5.0
21 reviews
Excellent
Tuna, Broccoli and Kale Caesar Pasta Salad
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This tuna, broccoli and kale caesar pasta salad is packed with loads of veggies and protein. It comes together in under 30 minutes and is sure to become a new family favorite especially on those busy weeknights!
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Ingredients
- 1 oz box rotini pasta (I used Banza)
- 1 Tablespoon extra-virgin olive oil
- 3 cups broccoli florets
- salt and pepper
- 1 bunch Lacinato kale finely sliced
- 3 oz cans wild albacore tuna in water drained and broken up
- ¼ cup caesar dressing
- ½ cup sliced Parmesan cheese for serving
Instructions
- Fill a large pot halfway with water and bring to a boil. Once boiling, add the pasta and cook until al dente, according to the package instructions. Drain the pasta into a colander.
- While the pasta cooks, cook the broccoli. Heat the oil in a large skillet over medium-high heat. Once the oil is shimmering, add the broccoli and season with salt and pepper. Cook for 10 minutes or until the broccoli is tender and browned. Set aside.
- Toss together the kale, tuna, cooked pasta, and Caesar dressing in a large mixing bowl.
- Divide the mixture onto four plates and top with the broccoli and sliced Parmesan.
Notes
- Feeding Littles and Beyond.
- Feeding Littles and Beyond.
- Recipe reprinted with permissions from Feeding Littles and Beyond.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
519kcal
(26%)
Carbohydrates
58g
(19%)
Protein
44g
(88%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
47mg
(16%)
Sodium
765mg
(32%)
Potassium
601mg
(17%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 519kcal | 26% |
| Carbohydrates | 58g | 19% |
| Protein | 44g | 88% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 765mg | 32% |
| Potassium | 601mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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