Tuna Cheddar Lunchbox Bites
User Reviews
4.6
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
17 mins
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Total Time
27 mins
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Servings
4
-
Calories
212 kcal
-
Course
Snacks
Tuna Cheddar Lunchbox Bites
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A nourishing, gluten-free mini quiche filled with cheese, tuna and sweet onion. Simple to prepare and very freezer-friendly, these bites are sure to become a new lunch favourite.
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Ingredients
- 1 g can tuna drained
- 1/3 cup sour cream
- 3 Tablespoons tomato paste
- 1/4 cup onion minced, sweet
- 2 Tablespoons Italian parsley chopped
- 3 egg large
- 1/4 teaspoon salt
- 1 cup cheddar cheese grated
Instructions
- Preheat oven to 325F and lightly grease a 12-cup mini muffin tin.
- Put the drained tuna into a bowl and use a wooden spoon to break it apart into very small flakes. Mix in the sour cream, tomato paste, sweet onion and parsley.
- In a small bowl, beat together the eggs and the salt. Add them to the tuna mixture and stir to combine thoroughly. Add the cheese and mix.
- Divide the mixture between the mini muffin cups; I used a 1 1/2 Tablespoon ice cream scoop. Bake tuna cheddar bites for 15-17 minutes or until they are set.
- Remove bites from oven and let stand in the tins for 5 minutes. Use a sharp knife or offset spatula to loosen around the edges of the bites and remove them from the tin. Enjoy warm or at room temperature.
Notes
- These bites reheat beautifully, which means you can double up on a batch and freeze half for quick lunch fixes. To reheat: bake from frozen at 350F for 12-15 minutes.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
162mg
(54%)
Sodium
480mg
(20%)
Potassium
244mg
(5%)
Sugar
2g
(4%)
Vitamin A
930IU
(19%)
Vitamin C
5.8mg
(6%)
Calcium
250mg
(25%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 162mg | 54% |
| Sodium | 480mg | 20% |
| Potassium | 244mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 250mg | 25% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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