Tuna Pasta Recipe
User Reviews
5.0
1,737 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
362 kcal
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Course
Main Course, Dinner
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Cuisine
Mediterranean, American
Tuna Pasta Recipe
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This Tuna Pasta recipe uses canned tuna, fresh garlic, lemon, and capers all in an easy pan sauce. After the water starts boiling, it's ready in 10 minutes!
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Ingredients
- 8 ounces Spaghetti or other pasta
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 2 (5-ounce) cans tuna drained
- 1 lemon zest and juice
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ cup capers drained
- 2 tablespoons fresh parsley plus for serving
- 2 tablespoons grated Parmesan cheese for serving
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Instructions
- In a large pot of boiling salted water, cook the pasta al dente according to package instructions. Reserve ½ cup of the cooking water, drain and return back to the pot to keep warm.
- Heat olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon zest, lemon juice, salt and pepper and toss to combine.
- Add the cooked pasta, capers, and ½ cup of the reserved pasta water, and toss to fully coat and heat through for 1-2 minutes.
- Turn off the heat and stir in the parsley and grated parmesan cheese. Serve immediately and garnish with more parsley and parmesan cheese, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Nutrition Information
Show Details
Serving
2oz pasta
Calories
362kcal
(18%)
Carbohydrates
47g
(16%)
Protein
22g
(44%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.003g
Cholesterol
28mg
(9%)
Sodium
798mg
(33%)
Potassium
321mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
253IU
(5%)
Vitamin C
18mg
(20%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 2oz pasta | |
| Calories | 362kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 798mg | 33% |
| Potassium | 321mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 18mg | 20% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,737 reviews
Excellent
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