Tuna Salad Recipe with Olive Oil Dressing
User Reviews
4.6
44 reviews
Excellent
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Prep Time
15 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
808 kcal
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Course
Side Dish, Main Course, Salad, Appetizer
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Cuisine
Mediterranean
Tuna Salad Recipe with Olive Oil Dressing
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This Ultimate Tuna Salad with Olive Dressing comes together in 15 minutes and will change your attitude towards canned tuna forever! An easy, healthy yet satisfying salad recipe, indefinitely adaptable and perfect for all seasons!
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Ingredients
For the salad:
- 3 cups spinach (or mixed greens)
- 2 apple cored and thinly sliced, small
- 1-2 avocado thinly sliced
- cherry tomatoes about 1 cup, a handful, halved
- 1 small red onion , thinly sliced
- 1 1/4 cup corn or canned, cooked
- 2/3 cup green olives
- 3 egg hard boiled
- 2 tablespoons capers
Sauce Ingredients:
- 1/4 cup onion red, minced
- 2 scallions , minced
- 1/4 cup green onion any type, but the olives packed in chilli is best, minced
- 3 Tablespoons honey mustard or grainy mustard and 1 tablespoon of honey, grainy
- 1 tablespoons capers minced
- 1 jalapeño , minced
- 1 large lemon (or 2 small ones)
- 1/4 cup herbs a mixture of cilantro, parsley and mostly dill, finely minced
- 2/3 cup extra virgin olive oil (flavored olive oil works too)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 - 3 tuna drained if applicable and left whole as is, canned
Notes
- Drain the tuna and drizzle it with a bit of olive dressing to make it extra flavorsome!
- A couple of tablespoons of capers on top of the sliced boiled eggs take them to the next level.
- For meal prep, chop all the ingredients, mix the tuna with some dressing and store everything in the fridge until ready to assemble
Genuine Reviews
User Reviews
Overall Rating
4.6
44 reviews
Excellent
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