Tuna & White Bean Salad
User Reviews
4.9
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Prep Time
10 mins
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Total Time
10 mins
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Servings
3
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Calories
32233 kcal
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Course
Lunch
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Cuisine
gluten-free
Tuna & White Bean Salad
Description
This salad starts by rinsing canned white beans and draining canned tuna to reduce excess liquid. The beans and tuna are combined with thinly sliced green onions for mild sharpness and crunch. Lemon juice and olive oil dress the salad, adding acidity and smooth richness that bind the ingredients together.
Light seasoning with salt and freshly ground black pepper enhances the natural flavors without overpowering the delicate tuna and creamy beans. The simplicity of the preparation preserves the integrity of each ingredient, delivering a balanced mix of textures and tastes that are refreshing and satisfying.
Ingredients
- 1 15 oz. can White beans $0.86
- 1 5 oz. can chunk light tuna $0.89, in water
- 2 green onion $0.19, whole
- 1 Tbsp lemon juice $0.06
- 1 Tbsp olive oil $0.16
- salt $0.05, to taste
- black pepper $0.05, to taste
Instructions
- Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.
- Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.
- Taste the mixture and add salt, pepper, or lemon juice to your liking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 32233 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 322.33kcal | 16% |
| Carbohydrates | 44.83g | 15% |
| Protein | 24.77g | 50% |
| Fat | 5.8g | 9% |
| Sodium | 883.7mg | 37% |
| Fiber | 10.47g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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