Turkey and Mushroom Lettuce Wrap
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
4
-
Calories
493 kcal
-
Course
Main Course, Appetizer
Turkey and Mushroom Lettuce Wrap
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These Turkey and Mushroom Lettuce Wraps are a healthy easy one pot dinner dish. This recipe is allergy friendly (gluten, dairy, nut, egg, soy and shellfish free) and suits the autoimmune protocol (AIP) and paleo diets.
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Ingredients
- 1 1/2 - 2 pounds ground turkey
- extra virgin olive oil
- 3 garlic cloves minced
- 4 green onions thinly sliced
- 1 pound button mushrooms chopped
- 1 8 oz can Sliced Water Chestnuts, drained and coarsely chopped
- 1 tablespoon white vinegar
- 1 tablespoon marsala wine optional for AIP
- 1 tablespoon fish sauce 2 tablespoons if omitting wine
- 1/2 teaspoon ground black pepper optional for AIP
- 1 bunch cilantro leaves chopped
- 12 butter lettuce leaves 1 to 2 heads of lettuce
Instructions
- Heat a tablespoon of olive oil in a large sauté pan over medium high heat.
- Add the turkey and cook until just browned, about 3-5 minutes, making sure to crumble the turkey as it cooks.
- Remove the turkey from the pan, add another tablespoon of olive oil and then add the onions and garlic to the pan.
- Cook until translucent, about 30 seconds to a minute.
- Next add the mushrooms, wine, rice vinegar and fish sauce.
- Cook for another 3-5 minutes, stirring occasionally.
- Last, add the water chestnuts and the ground meat back into the pan, and then let cook for a few minutes until the liquid has reduced.
- Stir in cilantro then season with salt and pepper, to taste.
- To serve, spoon several tablespoons of the beef mixture into the center of a lettuce leaf, taco-style.
Nutrition Information
Show Details
Serving
1serving
Calories
493kcal
(25%)
Carbohydrates
7g
(2%)
Protein
98g
(196%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
218mg
(73%)
Sodium
567mg
(24%)
Potassium
1694mg
(48%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1743IU
(35%)
Vitamin C
7mg
(8%)
Calcium
44mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 493kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 98g | 196% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 218mg | 73% |
| Sodium | 567mg | 24% |
| Potassium | 1694mg | 36% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1743IU | 35% |
| Vitamin C | 7mg | 8% |
| Calcium | 44mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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