Salmon Lettuce Wrap (Teriyaki)
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5.0
9 reviews
Excellent
Salmon Lettuce Wrap (Teriyaki)
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This Teriyaki Salmon Lettuce Wrap is a healthy recipe that is the perfect appetizer for a family meal or party. Delicious but simple, it's on the table in under 30 minutes! Also the perfect way to use up leftover Salmon Teriyaki. (No need to marinate overnight.) (Can use frozen salmon without thawing.)
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Ingredients
- 2 Baby Romaine Lettuce Cut off the base then wash and dry the leaves
- 3 salmon fillets Skin-on or skin-off both work. Fresh, thawed from frozen, or frozen work.
- 4 Cups Water or stock You may need more if your pot is very big- the liquid should cover the fish.
- 4 inches fresh ginger Slice 2 inches for poaching the salmon. Grate 2 inches for the salmon marinade.
- 6 Tablespoons sake 4 Tablespoons for the sauce, 2 Tablespoons for matinating the finish.
- ¼ Cup light soy sauce
- ¼ Cup mirin
- 4 Tablespoons sugar white sugar and light brown sugar work.
- 2 cloves garlic Minced
Suggested toppings
- ½ Tablespoon sesame seeds Lightly toasted
- 1 sprig scallion Sliced
- ¼ carrot Julienned
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Instructions
- 15 minutes before you want to cook, take out the 3 pieces of salmon from the fridge and marinate in 2 Tablespoons of sake and the juice of 2 inches of grated ginger. (We are leaving the salmon out for 15 minutes so that it doesn't enter the pot cold- that way, the flesh will stay nice and juicy.) Skip this if poaching frozen salmon and just add the extra sake and ginger to the poaching liquid.
- In a pot or large saucepan, bring 4 Cups of liquid up to a boil, then lower to a simmer. (You will need more liquid if using a bigger pot- the liquid should be able to just cover the fish.)
- Add the fish carefully into the pan, along with the marinade, ensuring that the liquid just covers the salmon fillets. Cover.
- Simmer till the fish is opaque, about 5-8 minutes (or 10-12 minutes if the fish is still frozen), depending on the thickness of the fillets. (See Step 2 for what to do whilst the fish is cooking.)
- The fish should be opaque and flake easily when cooked through. Alternatively, you can measure the internal temperature with a food thermometer. (It should have reached 145°F (63°C.))Note: Skinless fillets will take around 5 minutes and skin-on fillets will take a bit longer.
- Whilst the fish is cooking, pour the ¼ Cup of light soy sauce, ¼ Cup (4 Tablespoons) of sake, ¼ Cup of mirin, minced 2 garlic cloves, 2 inches grated ginger and juice + 4 Tablespoons of sugar into a saucepan.
- Over medium-low heat, stir the sauce till all the sugar has melted. Simmer till reduced to about half- the sauce should become thick and syrupy. It will take about the same amount of time as the salmon to cook down.Note: keep an eye on the garlic so that it doesn't burn. If not, reduce the fire to low.
- Remove the salmon from the pot and place in a large bowl. (Save the liquid for making soup or stock.) If using skin-on fillets, you can easily remove the skin now. Then use a fork to flake the salmon. It should flake at the touch.
- Pour the reduced sauce over the salmon and mix well till evenly coated.
- Scoop the salmon into the washed and drained lettuce leaves. Garnish with the sliced green onions and sesame seeds if using.Note: Make sure not to overfill, or everything will fall out: about 1 tablespoon per baby Romaine leave works.
Notes
- Assemble right before serving to ensure they stay crisp!
- Assemble right before serving to ensure they stay crisp!
- Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
23g
(8%)
Protein
28g
(56%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Cholesterol
70mg
(23%)
Sodium
997mg
(42%)
Potassium
756mg
(22%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
1937IU
(39%)
Vitamin C
2mg
(2%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 997mg | 42% |
| Potassium | 756mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 1937IU | 39% |
| Vitamin C | 2mg | 2% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
5.0
9 reviews
Excellent
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