Turkey Black Bean Chili
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Turkey Black Bean Chili
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Sweet and smoky flavors that will be sure to beat any cook off, this freezer friendly turkey chili is sure to impress!
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Ingredients
- 1 medium onion (diced)
- 2 cloves garlic (grated)
- salt and pepper to taste
- 1 pound ground turkey breast (99% lean)
- 2 tablespoons cumin
- 1 tablespoon chili powder
- 1 tablespoon smoked paprika
- 1 teaspoon ground coriander
- 2 chipotle peppers in adobo – minced (optional)
- 2 sweet bell peppers (seeded and diced)
- 6 ounces light beer (or sub chicken broth)
- 2 cups chicken broth
- 15 ounces fire roasted diced tomatoes
- 2 tablespoons barbecue sauce (homemade or store-bought)
- 2 15 ounce black or kidney beans (canned, drained and rinsed )
- ½ cup corn (fresh or frozen)
- 1 cup plain Greek or low fat yogurt (for serving (optional))
- fresh cilantro and sriracha (optional garnish)
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Instructions
- Heat a large sauce pot over medium-high and spray with cooking spray. Add diced onions and grated garlic to the pot along with pinch of salt and pepper. Saute until translucent, about 5-6 minutes.
- To the pot, add the ground turkey, cumin, chili powder, smoked paprika, coriander, salt and pepper. Cook until turkey is browned, stirring occasionally, 7-9 minutes.
- To the pan, add onion, garlic and peppers. Cook until vegetable are softened, 6-8 minutes.
- Add beer to deglaze, scraping up brown bits on bottom of pan using a wooden spoon.
- Stir in chicken broth, tomatoes and barbecue sauce then return to a boil before adding in beans and corn.
- Reduce heat to simmer and cook for 20-30 minutes or longer.
- Serve with a dollop of plain yogurt, sriracha and cilantro.
Notes
- Can be stored in an air-tight container in the refrigerator for up to 7 days and will keep in freezer for up to 3 months.
Nutrition Information
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Serving
2cups
Calories
241kcal
(12%)
Carbohydrates
32.6g
(11%)
Protein
23.5g
(47%)
Fat
1.4g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1.2g
Cholesterol
36mg
(12%)
Sodium
857mg
(36%)
Fiber
8.2g
(33%)
Sugar
9.3g
(19%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 241kcal | 12% |
| Carbohydrates | 32.6g | 11% |
| Protein | 23.5g | 47% |
| Fat | 1.4g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1.2g | 7% |
| Cholesterol | 36mg | 12% |
| Sodium | 857mg | 36% |
| Fiber | 8.2g | 33% |
| Sugar | 9.3g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
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