Turkey Burger Mason Jar Salad Recipe (GF + High Protein + Super Simple)

Name: Turkey Burger Mason Jar Salad Recipe (GF + High Protein + Super Simple)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 serving
Ingredients: 3 frozen turkey burger patties; 1/2 tablespoon olive oil; 1 1/2 cups onion; pepper; 1/2 cup + 2 tablespoons tomato paste; 1 tablespoon + 1/2 teaspoon Dijon mustard; 1 teaspoon balsamic vinegar; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 4 large Roma tomatoes; 1/2 tablespoon Italian seasoning; 1/4 teaspoon granulated sugar; 2 tablespoons olive oil; 1 cup large head of romaine lettuce

User Reviews

4.5

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
3
Calories
426 kcal
Course
Main Course, Lunch
Cuisine
American

Turkey Burger Mason Jar Salad Recipe (GF + High Protein + Super Simple)

Amanda Martinez

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This Turkey Burger Mason Jar Salad Recipe is a fun way to make your burger portable.

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Ingredients

Servings

3 frozen turkey burger patties
1/2 tablespoon olive oil
1 1/2 cups onion sliced
pepper to taste
1/2 cup + 2 tablespoons tomato paste
1 tablespoon + 1/2 teaspoon Dijon mustard
1 teaspoon balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 large Roma tomatoes chopped and divided
1/2 tablespoon Italian seasoning
1/4 teaspoon granulated sugar
2 tablespoons olive oil
1 cup large head of romaine lettuce chopped

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Instructions

Preheat your grill to medium heat. Lightly spray or brush both sides of the frozen turkey burgers with oil and place on grill about 4 inches above heat. Grill burgers 8 minutes on one side. Turn and grill other side 7 minutes or until done and a meat thermometer inserted in center of the burger registers 165 degrees Fahrenheit. Transfer to a plate and cover to keep warm.
While the burgers cook, heat the olive oil in a large pan over medium-high heat. Cook the onions until caramelized and golden brown, about 10-15 minutes, stirring occasionally. Season with salt and pepper.
In a small food processor, combine the tomato paste, Dijon mustard, balsamic vinegar, salt, garlic powder, onion powder, 1 chopped Roma tomato, Italian seasoning, sugar, and a few twists of pepper until smooth and broken down, scraping the sides down as necessary. It will take a few minutes to get this really smooth. Make sure the tomato is completely broken down, as the water in it is necessary to keep the tomato sauce fluid.
Once smooth, keep the food processor running and stream in the olive oil. Process until well combined.
Divide the tomato sauce between each of the 3 jars, followed by the cooked onions and then the remaining chopped tomato. Crumble the turkey burgers and divide between the jars. Finally, fill the jars with the lettuce.
Seal and refrigerate until ready to eat.

Nutrition Information

Show Details

Calories 426kcal (21%) Carbohydrates 18g (6%) Protein 32g (64%) Fat 25g (38%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 9g Cholesterol 108mg (36%) Sodium 937mg (39%) Potassium 845mg (24%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 3370IU (67%) Vitamin C 31mg (34%) Calcium 111mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 426 kcal

% Daily Value*

Calories	426kcal	21%
Carbohydrates	18g	6%
Protein	32g	64%
Fat	25g	38%
Saturated Fat	5g	25%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	9g	45%
Cholesterol	108mg	36%
Sodium	937mg	39%
Potassium	845mg	18%
Fiber	5g	20%
Sugar	10g	20%
Vitamin A	3370IU	67%
Vitamin C	31mg	34%
Calcium	111mg	11%
Iron	4mg	22%