Watermelon, Cucumber, and Feta Mason Jar Salads

User Reviews

5.0

6 reviews
Excellent

Watermelon, Cucumber, and Feta Mason Jar Salads

When it's too hot to cook, try these individual watermelon feta salads with cucumber, feta cheese, fresh basil, and a honey-jalapeño dressing.

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Ingredients

Servings

For the Dressing:

  • 2 tablespoons fresh squeezed lime juice
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon finely diced jalapeño pepper
  • ¼ teaspoon salt

For the Salad:

  • 4 cups cubed watermelon
  • 2 cups sliced cucumbers
  • ¼ cup crumbled Feta cheese
  • ¼ cup fresh basil leaves torn
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Instructions

  1. In a small bowl, whisk together all the ingredients for the dressing. Then spoon 1 tablespoon into each of 4 mason jars (12-16 ounce jars work best) with re-sealable lids.
  2. Add 1 cup of watermelon, ½ cup cucumbers, 1 tablespoon feta cheese and 1 tablespoon basil to each jar. Place the lids on the jars and refrigerate until you’re ready to eat. Or toss in your cooler for on-to-go eating.
  3. To serve, invert the jars several times to distribute the dressing. Or dump the contents out into a medium bowl, tossing gently to combine. Enjoy immediately.

Nutrition Information

Show Details
Calories 128kcal (6%) Carbohydrates 18g (6%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 8mg (3%) Sodium 253mg (11%) Potassium 286mg (8%) Fiber 1g (4%) Sugar 15g (30%) Vitamin A 1049IU (21%) Vitamin C 18mg (20%) Calcium 70mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 128 kcal

% Daily Value*

Calories 128kcal 6%
Carbohydrates 18g 6%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 253mg 11%
Potassium 286mg 6%
Fiber 1g 4%
Sugar 15g 30%
Vitamin A 1049IU 21%
Vitamin C 18mg 20%
Calcium 70mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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