How to Make Healthy Layered Lunches (Mason Jar Salads)

Name: How to Make Healthy Layered Lunches (Mason Jar Salads)
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: LAYER 1: dressing; LAYER 2: Hard Vegetables; LAYER 3: Soft Vegetables; LAYER 4: Meat / Cheese; LAYER 5: Grains / Pasta; LAYER 6: toppings; LAYER 7: greens

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
1 serving
Course
Main Course, Lunch
Cuisine
American

How to Make Healthy Layered Lunches (Mason Jar Salads)

Wren Wallace

Report

Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens and dressing separated - ensuring a crisp (not soggy!) healthy lunch!

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

From Bottom to Top:

LAYER 1: dressing
LAYER 2: Hard Vegetables
LAYER 3: Soft Vegetables
LAYER 4: Meat / Cheese
LAYER 5: Grains / Pasta
LAYER 6: toppings
LAYER 7: greens

Add to Shopping List

Instructions

Layer all ingredients in the order listed above. Seal mason jar and refrigerate until ready to eat.
When ready to eat, flip jar over and shake from side to side to mix up the dressing.
Then shake jar up and down to incorporate the dressing into the rest of the salad.
Pour mason jar contents into a bowl or onto a plate. Enjoy!

Notes

*Some ingredients do best if placed in mason jars the day of/night before eating. (i.e.- tomatoes, avocadoes, etc.)
*Most salads can last up to 3-5 days if sealed and stored properly,