Turkey Chilli
User Reviews
4.9
219 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
478 kcal
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Course
Main Course
Turkey Chilli
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This rich and healthy Turkey Chilli is made with lean turkey mince and is an easy and comforting meal with minimal effort.
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Ingredients
- 500 g Turkey mince
- 1 onion diced
- 1 red bell pepper diced
- 1 carrot diced
- 1 sweet potato peeled and diced
- 3 garlic clove crushed
- 400 g chopped tomatoes canned
- 400 g Kidney Beans canned; drained
- 150 g sweetcorn
- 1 tablespoon olive oil
- 2 tablespoon tomato puree
- 2 tablespoon chilli powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 tablespoon Chipotle en adobo
- 1 pinch sea salt and ground black pepper
- 125 ml vegetable stock
To serve:
- sour cream
- jalapeños sliced
- fresh coriander (cilantro) chopped
- cheddar cheese grated
- limes quartered
- tortilla chips
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Instructions
- Prepare 1 Onion, 1 Red bell pepper, 1 Carrot and 1 Sweet potato by cutting them into 2cm/1 inch cubes
- Heat 1 tablespoon Olive oil in a large pan and add the vegetables. Cook for 5 minutes.
- Add 500 g Turkey mince, breaking it up as it cooks. Cook until all the mince has browned (about 5 minutes)
- Add 3 Garlic clove, 2 tablespoon Chilli powder, 1 teaspoon Ground cumin, 1 teaspoon Dried oregano, 1 teaspoon Smoked paprika and 1 pinch Sea salt and ground black pepper. Mix well.
- Add 400 g Chopped tomatoes, 150 g Sweetcorn, 400 g Kidney beans, 2 tablespoon Tomato pureeLimes and 1 tablespoon Chipotle en adobo. Stir until all mixed.
- Add 125 ml Vegetable stock and simmer for 15 minutes.
- Serve with Tortilla chips, Sour cream, grated Cheddar cheeseFresh coriander (cilantro) and sliced Jalapeños (all optional).
Notes
- You can swap the turkey mince for beef or chicken or even a vegetarian alternative. Or, use just beans.
- Grate a little bit of dark chocolate in, along with a sprinkle of cinnamon to really intensify the flavours.
- Add some extra vegetables with butternut squash, spinach or kale.
- You can serve this in a bowl by itself, or with rice or on a baked potato.
- If you wanted to prep some of this in advance, you could brown the turkey and vegetables the day before and then just dump everything in the pan when you are ready to cook it.
Nutrition Information
Show Details
Serving
1portion
Calories
478kcal
(24%)
Carbohydrates
52g
(17%)
Protein
36g
(72%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
92mg
(31%)
Sodium
514mg
(21%)
Potassium
1342mg
(38%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
10125IU
(203%)
Vitamin C
55.9mg
(62%)
Calcium
132mg
(13%)
Iron
7.4mg
(41%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 478kcal | 24% |
| Carbohydrates | 52g | 17% |
| Protein | 36g | 72% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 514mg | 21% |
| Potassium | 1342mg | 29% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 10125IU | 203% |
| Vitamin C | 55.9mg | 62% |
| Calcium | 132mg | 13% |
| Iron | 7.4mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
219 reviews
Excellent
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