
Bean Chilli
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
45 mins
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Servings
6 people
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Calories
300 kcal
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Course
Main Course
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Cuisine
Mexican

Bean Chilli
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A hearty and delicious chilli doesn’t have to have meat in it and this Bean Chilli with Avocado Salsa will definitely hit the spot.
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Ingredients
Chilli
- 1 tablespoon olive oil
- 1 red onion diced
- 1 carrot peeled and diced
- 6 mushrooms diced
- 1 rib celery diced
- 4 garlic clove crushed
- 1.2 kg Canned beans drained (we used black beans, cannellini beans and haricot beans)
- 800 g plum tomatoes canned
- 1 lime (juice only)
- 4 tablespoon fresh coriander (cilantro) chopped
- 2 tablespoon chipotle paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 pinch sea salt and ground black pepper
Avocado Salsa
- 1 avocado diced
- 2 tomatoes diced
- 4 Spring onion (Scallion) sliced
- 2 jalapeños sliced
- 1 lime (juice only)
- 1 pinch sea salt and ground black pepper
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Instructions
- Heat 1 tablespoon Olive oil over a medium heat and cook 1 Red onion, 1 Carrot, 6 Mushrooms, 1 rib Celery and 4 Garlic clove. Cook until softened - about 5 minutes.
- Add 1.2 kg Canned beans, 800 g plum tomatoes, juice of 1 Lime, 4 tablespoon Fresh coriander (cilantro), 2 tablespoon Chipotle paste, 1 teaspoon Ground cumin, 1 teaspoon Paprika and 1 pinch Sea salt and ground black pepper. Mash down the tomatoes with a wooden spoon, mix well and simmer for 30 minutes.
- Meanwhile, make the avocado salsa by mixing together 1 Avocado, 2 Tomatoes4 Spring onion (Scallion), 2 Jalapeños1 Lime and 1 pinch Sea salt and ground black pepper in a bowl and let the flavours come together until the chilli is ready
- Serve it all up with some rice and tortilla chips.
Notes
- Leftovers are delicious served on a jacket potato or nachos.
- Feel free to adjust the spiciness by using more or less chipotle paste.
- You can use any beans you like or just one kind. We like using a mixture for a variety of texture and taste.
Nutrition Information
Show Details
Serving
1Portion
Calories
300kcal
(15%)
Carbohydrates
47g
(16%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
643mg
(27%)
Potassium
1315mg
(38%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
3565IU
(71%)
Vitamin C
45.5mg
(51%)
Calcium
110mg
(11%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 300 kcal
% Daily Value*
Serving | 1Portion | |
Calories | 300kcal | 15% |
Carbohydrates | 47g | 16% |
Protein | 14g | 28% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Sodium | 643mg | 27% |
Potassium | 1315mg | 28% |
Fiber | 16g | 64% |
Sugar | 11g | 22% |
Vitamin A | 3565IU | 71% |
Vitamin C | 45.5mg | 51% |
Calcium | 110mg | 11% |
Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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