Bean Chilli

User Reviews

5.0

105 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    6 people

  • Calories

    300 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Bean Chilli

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A hearty and delicious chilli doesn’t have to have meat in it and this Bean Chilli with Avocado Salsa will definitely hit the spot.

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Ingredients

Servings

Chilli

  • 1 tablespoon olive oil
  • 1 red onion diced
  • 1 carrot peeled and diced
  • 6 mushrooms diced
  • 1 rib celery diced
  • 4 garlic clove crushed
  • 1.2 kg Canned beans drained (we used black beans, cannellini beans and haricot beans)
  • 800 g plum tomatoes canned
  • 1 lime (juice only)
  • 4 tablespoon fresh coriander (cilantro) chopped
  • 2 tablespoon chipotle paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 pinch sea salt and ground black pepper

Avocado Salsa

  • 1 avocado diced
  • 2 tomatoes diced
  • 4 Spring onion (Scallion) sliced
  • 2 jalapeños sliced
  • 1 lime (juice only)
  • 1 pinch sea salt and ground black pepper
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Instructions

  1. Heat 1 tablespoon Olive oil over a medium heat and cook 1 Red onion, 1 Carrot, 6 Mushrooms, 1 rib Celery and 4 Garlic clove. Cook until softened - about 5 minutes.
  2. Add 1.2 kg Canned beans, 800 g plum tomatoes, juice of 1 Lime, 4 tablespoon Fresh coriander (cilantro), 2 tablespoon Chipotle paste, 1 teaspoon Ground cumin, 1 teaspoon Paprika and 1 pinch Sea salt and ground black pepper. Mash down the tomatoes with a wooden spoon, mix well and simmer for 30 minutes.
  3. Meanwhile, make the avocado salsa by mixing together 1 Avocado, 2 Tomatoes4 Spring onion (Scallion), 2 Jalapeños1 Lime and 1 pinch Sea salt and ground black pepper in a bowl and let the flavours come together until the chilli is ready
  4. Serve it all up with some rice and tortilla chips.

Notes

  • Leftovers are delicious served on a jacket potato or nachos.
  • Feel free to adjust the spiciness by using more or less chipotle paste.
  • You can use any beans you like or just one kind. We like using a mixture for a variety of texture and taste.

Nutrition Information

Show Details
Serving 1Portion Calories 300kcal (15%) Carbohydrates 47g (16%) Protein 14g (28%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 643mg (27%) Potassium 1315mg (38%) Fiber 16g (64%) Sugar 11g (22%) Vitamin A 3565IU (71%) Vitamin C 45.5mg (51%) Calcium 110mg (11%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 300 kcal

% Daily Value*

Serving 1Portion
Calories 300kcal 15%
Carbohydrates 47g 16%
Protein 14g 28%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 643mg 27%
Potassium 1315mg 28%
Fiber 16g 64%
Sugar 11g 22%
Vitamin A 3565IU 71%
Vitamin C 45.5mg 51%
Calcium 110mg 11%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

105 reviews
Excellent

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