Turkey Kebabs
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Servings
6
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Calories
199 kcal
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Course
Appetizer
Turkey Kebabs
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Turkey Kebabs are the perfect way to combine meat and vegetables into one dish, and these turkey kebabs do just that in a healthy way!
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Ingredients
- 2 Pounds turkey breast
- 1 medium zucchini
- 1 medium red pepper
- 1 medium red onion
- 6-10 long wooden skewers
Marinade
- 1 cup PLAIN yogurt
- 3 green onions (minced)
- 1 Teaspoon grated fresh ginger
- ¼ Teaspoon red pepper flakes (or more to taste)
- ½ Teaspoon ground nutmeg
- ½ Teaspoon salt
- ¼ Teaspoon ground cinnamon
- ¼ Teaspoon ground cloves
- ⅛ Teaspoon fresh ground black pepper
Instructions
- Cut the turkey meat into 1½ inch cubes. Slice the zucchini in half lengthwise and then slice into pieces about 1/2 inch thick. Slice the onion and Red Pepper into 1 inch pieces.
- Add the turkey, onion, zucchini and red pepper to the wooden skewers alternating.
- In a medium bowl add all the ingredients for the marinade and whisk well to combine.
- In a glass dish with a tight fitting lid add the skewers and 1/2 of the marinade. Roll the skewers around so they are coated on all sides. Refrigerate overnight. Refrigerate the remaining marinade in a separate sealed container in the fridge.
- Grill the skewers on a medium high heat for 10-15 minutes until the turkey is cooked through. Discard the excess marinade that the skewers were in.
- Serve the reserved marinade from the fridge drizzled over the cooked skewers. Serve with a dish of rice or your favorite cooked vegetable.
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
7g
(2%)
Protein
35g
(70%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
87mg
(29%)
Sodium
531mg
(22%)
Potassium
604mg
(17%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
842IU
(17%)
Vitamin C
34mg
(38%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 35g | 70% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 87mg | 29% |
| Sodium | 531mg | 22% |
| Potassium | 604mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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