Turkish Babagannus
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Additional Time
20 mins
-
Total Time
1 hr 15 mins
-
Servings
4
-
Calories
196 kcal
-
Course
Others
Turkish Babagannus
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 3 eggplant medium
- 2 tomato medium
- 2 green pepper long
- 1 red bell pepper sweet
- 2 garlic minced, cloves
- 2 tbsp olive oil
- 1 tbsp pomegranate molasses
- 1 tbsp lemon juice freshly squeezed
- salt
- black pepper
- parsley optional, chopped, for serving
Instructions
- Arrange the vegetables in a baking tray lined with waxed paper. Make a few holes in the vegetables with a knife to escape the steam.
- Roast the vegetables in the oven at 220°C/430°F. After 30 minutes, take the tomatoes and peppers out of the oven. Transfer them to the container with a lid and cover the lid.
- After the eggplants are roasted for an extra 15 minutes, remove them from the oven and set them aside to cool. In the meantime, you can peel the skins of other vegetables.
- Chop the peeled vegetables, then transfer them to the mixing bowl.
- Add the remaining ingredients to the bowl, then mix them well.
- You can sprinkle chopped parsley on it before serving.
- Serve cold with bread slices.
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
14mg
(1%)
Potassium
1149mg
(24%)
Fiber
13g
(52%)
Sugar
19g
(38%)
Vitamin A
1827IU
(37%)
Vitamin C
122mg
(136%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 14mg | 1% |
| Potassium | 1149mg | 24% |
| Fiber | 13g | 52% |
| Sugar | 19g | 38% |
| Vitamin A | 1827IU | 37% |
| Vitamin C | 122mg | 136% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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