Turmeric Golden Milk
User Reviews
5
Turmeric Golden Milk
Description
This Turmeric Golden Milk blends whole plant-based milk with ground turmeric, cinnamon, ginger, vanilla extract, maple syrup (or agave), and a pinch of black pepper. Heated gently over medium-low heat with regular whisking, the mixture warms without boiling to preserve flavor and nutrients. The resulting drink has a smooth, creamy consistency with bright golden color and a mild spiced sweetness.
The warmth and spice make this milk drink a soothing option for relaxation or a mild pick-me-up. The combination of black pepper and fat in the milk helps increase the absorption of curcumin, the active compound in turmeric. Adjust sweetness and spice ratios to taste for a personalized cup.
The beverage is best enjoyed warm, just before it reaches boiling to avoid reducing nutrients and flavor impact. It can be served on its own or alongside light snacks.
Ingredients
- 1 ½ cups plant-based milk whole
- 1 tablespoon maple syrup agave will work
- ½ teaspoon vanilla extract
- 1 teaspoon Turmeric ground
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- black pepper pinch
Instructions
- In a medium saucepan over medium-low heat, heat the plant-based milk, maple syrup (or agave), vanilla extract, ground turmeric, ground cinnamon, ground ginger, and pinch of black pepper, and whisk regularly for about 5 minutes. Remove from heat and serve when it’s hot to drink but not yet boiling.
Notes
- Adjust sweetness and spice amounts to suit your taste preferences.
- Use black pepper and a source of fat in the milk to enhance turmeric absorption.
- Fresh spices provide the best flavor and potential health benefits.
- Avoid boiling the mixture to preserve the nutrients in the spices.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1mug
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 490mg | 20% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 481mg | 48% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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